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When you say celery, many roll their eyes. Yet this unassuming root – and its aromatic stalks – hides enormous power. Thanks to essential oils, a wide range of vitamins and minerals, and unique compounds like apigenin, celery can help lower blood sugar, cholesterol, and blood pressure. It also relieves joint pain, helps fight urinary tract infections, and supports weight loss.
1. Nutritional profile of celery
- Vitamins: B1, B2, B3, B5, B6, B12, as well as C, A, K and E
- Minerals: potassium, magnesium, calcium, sodium, iron, zinc, iodine, chromium
- Essential oils: limonene, selinen, phthalides – antibacterial, antifungal and anti-inflammatory effects
- Other components: low-glycemic fiber, apigenin (regulation of blood glucose)
Thanks to this combination, celery is suitable for any diet and therapeutic regimen.
2. Main health benefits
- Blood sugar regulation: studies show that regular consumption of celery reduces postprandial glycemia by up to 20% thanks to gel-forming fiber.
- Lowering blood pressure and cholesterol: potassium and polyphenols promote vasodilation and improve LDL cholesterol levels.
- Anti-inflammatory and antibacterial effects: celery essential oil destroys pathogens in the digestive and urinary tracts and protects against stomach ulcers.
- Support for kidney function and toxin elimination: diuretic effects facilitate the excretion of harmful substances and reduce the risk of kidney stones.
- Help with weight loss: low calorie content and high fiber increase satiety and slow digestion.
3. Trend: homemade celery elixir
A novelty in folk medicine is celery juice with lemon, popular for its simple preparation and effectiveness:
Ingredients
- 1 large celery root
- 5 lemons
Procedure
- Clean the root, cut it and coarsely grate it.
- Transfer to a pot and pour over with freshly squeezed lemon juice.
- Cook in a water bath at a very low temperature for about 2 hours.
- Let cool, pour into well-sealed jars and store in the refrigerator.
- Take 1 teaspoon in the morning on an empty stomach, 30 minutes before breakfast.
4. Tips for using celery in the kitchen
- Celery juice: mix with apple, cucumber or carrot for a refreshing drink.
- Soups and purées: blend cooked celery with potatoes and other root vegetables.
- Salads: season chopped stalks or grated root with a yogurt dressing.
- Roasted celery: drizzle slices with olive oil, sprinkle with herbs and roast until golden.
Conclusion
Celery is not just a “diet” item in your fridge – it is a versatile medicinal food that can handle blood sugar, high blood pressure, inflammation and joint pain. Regular inclusion of celery (root and stalks) in your diet will bring your body detoxification, strengthening of the organism and a wave of fresh energy.
