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Sometimes the simplest recipes from the kitchen can also be the most effective remedies. The combination of apple and bay leaf has been used in traditional folk medicine for generations – and it’s no wonder. This unassuming pair has remarkable health effects: it helps cleanse the body, boost immunity, improve vision and ease inflammation and joint pain.
Why apple and bay leaf
Apple is a symbol of health. It contains vitamins A, C, E, B vitamins, antioxidants and fiber, which support:
- proper digestion,
- strong immunity,
- heart and vascular health,
- cell regeneration and slowing of aging.
Bay leaf – known mainly as a seasoning for soups and sauces – has a number of medicinal properties. It contains essential oils, flavonoids and acids that:
- act anti-inflammatory and analgesic,
- relieve tension in muscles and joints,
- support the health of the respiratory and circulatory systems,
- help detoxify the body.
🌿 What this drink can do
Regularly drinking the apple and bay leaf beverage can:
- improve vision – thanks to the content of lutein and zeaxanthin,
- alleviate pain – acts as a natural analgesic,
- calm inflammation – e.g., with colds, arthritis or fatigue,
- support the immune system and the heart,
- help with detoxifying the body and restoring energy.
🍵 How to prepare the drink
You will need:
- 1 large apple (preferably organic),
- 3–4 bay leaves,
- 500 ml of water,
- (optional) a little honey to sweeten.
Instructions:
- Bring the water to a boil.
- Add the sliced apple and the bay leaves.
- Simmer for 10–15 minutes over low heat.
- Then let it steep, covered, for another 10 minutes.
- Strain the drink, sweeten to taste with a little honey and drink lukewarm.
How often to drink
It is recommended to drink 1 cup daily, ideally in the morning on an empty stomach or in the evening before bed. The course may last 7–10 days, then take a break.
Important notice
- If you suffer from diabetes, consult your doctor – the drink may affect your blood sugar levels.
- Pregnant and breastfeeding women should be cautious and not exceed small amounts.
- People with sensitive digestion should start with a smaller dose.
Natural power within reach
This simple home recipe combines the power of fruit and medicinal herbs. It helps the body naturally – without chemicals, without unnecessary expenses and with a taste you’ll love. Try it when you feel tired, tense or need to calm inflammation. Nature has everything your body needs – you just have to return to its roots.
