Article content
It looks unassuming, smells of Christmas, but its effects are surprisingly strong. We are talking about clove – the dried bud of the clove tree, which is commonly used as a spice. If you start chewing a clove regularly every day, you will feel its effects across multiple levels of health. This simple ritual, known for centuries in traditional medicine, supports immunity, digestion, detoxification and many other bodily functions.
What benefits does chewing cloves bring?
1. Relief from tooth pain and fresh breath
Clove is a powerful natural analgesic and antiseptic thanks to a compound called eugenol. It soothes tooth pain, disinfects the mouth and freshens breath. Regular chewing helps prevent cavities, gum inflammation and unpleasant breath.
2. Better digestion and a healthy stomach
Chewing cloves stimulates the production of digestive enzymes, thereby supporting better digestion of food. It also helps against bloating, nausea and flatulence, reduces inflammation in the digestive tract and contributes to a healthy gut microflora.
3. Liver protection and detoxification
Eugenol and other antioxidants protect liver cells from oxidative stress. Cloves support the body’s natural cleansing, improve liver function and contribute to better filtration of toxins.
4. Regulation of blood sugar levels
According to research, cloves may improve insulin sensitivity and help maintain stable glucose levels. They are suitable as a support for people with insulin resistance or for preventing metabolic syndrome.
5. Strengthening immunity
Cloves contain antibacterial, antiviral and anti-inflammatory compounds that strengthen the immune system and help the body better defend against infections. Additionally, they soothe mucous membranes and speed up regeneration.
How to properly chew cloves?
- Always use a whole dried clove, not ground.
- Chew 1–2 cloves per day, ideally in the morning or after a meal.
- Chew slowly to release the active compounds.
- Do not swallow – spit out the remainder once it loses its flavor.
- Do not exceed the recommended dose – excessive use may irritate the stomach.
Who should avoid cloves?
- ⚠️ Pregnant and breastfeeding women
- ⚠️ People with blood clotting disorders or taking anticoagulants
- ⚠️ Before surgery (stop use 14 days before the procedure)
- ⚠️ Children under 5 years (risk of irritation and choking)
- ⚠️ People allergic to plants in the myrtle family
How to recognize quality cloves?
- Dark brown, firm, strongly aromatic
- The highest quality comes from Indonesia, Zanzibar or Madagascar
- Look for organic quality or ethically grown cloves
Summary: A simple ritual with great power
Daily chewing of cloves is a simple yet extraordinarily effective way to support your overall health naturally. It helps with gum health, digestion, detoxification, blood sugar levels and immunity. If you’re looking for a small step that can bring about a big change, cloves are a great choice.
