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Dill is not only an excellent herb that freshens up your food, but also a natural remedy that has countless health benefits. Especially women over the age of 40 can benefit from its effects. Dill is rich in vitamins (A, C) and minerals (calcium, iron, magnesium), which strengthen the immune system and help protect against infections. In the past it was considered a symbol of wealth and health. This miracle of nature is not only tasty but also a great natural solution for strengthening and cleansing the body.
Health benefits of dill
Dill has a wide range of health benefits that every woman will appreciate. Let’s look at some important ones:
- Support for digestion: Dill is known for its ability to support proper digestion, reduce bloating and flatulence, and helps with issues such as frequent belching or diarrhea. In this way it supports digestive system health.
- Relief from stress and insomnia: Dill has natural sedative effects that help against insomnia, stress and anxiety. It acts as a natural remedy that contributes to the relaxation of both body and mind.
- Strengthening bones: The high calcium content in dill helps keep bones strong and protect them from osteoporosis, which is a common problem for women over 40.
- Anti-inflammatory and analgesic effects: Dill has anti-inflammatory properties that can help alleviate pain and inflammation associated with arthritis or rheumatism.
- Support for heart health: Dill contains flavonoids that may help reduce cholesterol levels and blood pressure, which positively affects heart health.
- Support for detoxification: This herb also supports the elimination of toxins and improves liver and kidney function, which helps in the body’s detoxification process.
- Improvement of the menstrual cycle: Traditionally, dill is used to regulate the menstrual cycle and relieve menstrual pain.
Dill is not only a natural remedy but also a popular addition to many dishes. You can also use it to prepare a tea that will refresh you and provide additional health benefits.
How to prepare dill tea?
If you want to use dill for health, we recommend trying this simple dill tea recipe. Besides great taste and aroma, the tea has positive effects on digestion, stress and the immune system.
Ingredients:
- 2 teaspoons of fresh dill leaves
- 1 cup of boiling water
- Honey to taste
Method:
- Place the fresh dill leaves into a cup of boiling water.
- Cover and let steep for 15 minutes.
- Then strain the tea and add honey to taste.
- It is recommended to drink twice a day, preferably unsweetened.
Recipe for dill sauce
Dill sauce is a great complement to various dishes. Make this delicious sauce that will soften your favorite meals.
Ingredients:
- 70 g butter
- 2 tablespoons all-purpose flour
- 300 ml whole milk
- 500 ml broth (beef or vegetable)
- 180 ml 33% whipping cream
- Salt and ground black pepper to taste
- 1 tablespoon vinegar
- 2 tablespoons granulated sugar
- 2 handfuls of fresh dill
Method:
- Melt the butter in a deep pan.
- Add 2 tablespoons of all-purpose flour and, stirring constantly, fry it over medium heat. The longer you cook it, the darker the sauce will become.
- Pour in the milk and mix thoroughly with a whisk so the ingredients combine.
- Gradually add the broth (beef for a stronger flavor or vegetable for a lighter version). Mix well.
- Salt and pepper to taste, then reduce the heat and stir in the whipping cream. Cook for 3 minutes over low heat.
- Wash the fresh dill, chop it finely and add it to the sauce. Cook for 1 more minute.
- Finally, add the sugar and vinegar. The amount of sugar and vinegar can be adjusted to your taste.
This sauce is ideal with boiled potatoes in their skins and a boiled egg. Enjoy it with your family or friends!
Conclusion
Dill is a great natural solution for improving health, especially for women over 40. Thanks to its nutritional properties, supportive effect on digestion and ability to strengthen the immune system, it is an excellent choice for everyday use. Whether as part of meals or in the form of a healthy tea, dill brings a number of health benefits that are worth taking advantage of.
Don’t forget to try this delicious dill sauce and dill tea, which will help you stay healthy and full of energy!
