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Are you looking for a simple and natural way to support detoxification, kickstart weight loss and improve your overall metabolism? Try the proven recipe for sassy water created by nutrition specialist Cynthia Sass. This refreshing beverage hydrates the body and thanks to its ingredients offers a range of health benefits.
What is sassy water?
Sassy water is named after its creator and is part of the Flat Belly Diet program. Thanks to the combination of fresh ginger, cucumber, lemon and mint, ordinary water becomes literally an elixir of health that:
- speeds up metabolism and supports fat burning,
- improves digestion and intestinal function,
- helps eliminate excess water from the body,
- boosts immunity and tastes great.
Why drink it every day?
Adequate hydration is the foundation of health. It is generally recommended to drink at least 8 glasses of water a day, but if your diet is higher in salt, you are under stress or physically active, the body needs even more fluids. Sassy water will help not only with hydration, but also with detoxification and better nutrient absorption.
Sassy water recipe step by step
Ingredients:
- 2 liters of clean water
- 1 teaspoon of grated fresh ginger
- 1 medium cucumber (peeled and sliced into rounds)
- 1 medium lemon (sliced into thin slices)
- about 12 fresh mint leaves
Preparation:
- Place all the ingredients into a larger glass container or pitcher.
- Pour in two liters of water.
- Stir well and place in the refrigerator to infuse for at least overnight (12 hours) so that the active ingredients release into the water.
How to drink sassy water:
Store the prepared drink in the refrigerator and consume it during the following day. In summer it is a great substitute for sweet lemonades or carbonated drinks full of sugar.
Health benefits of sassy water
- Ginger supports digestion, has anti-inflammatory effects and improves immunity.
- Cucumber hydrates
