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Elderberry (Sambucus nigra) is one of those gifts of nature that we often have right within reach but do not pay attention to. Yet it is precisely the berries, flowers and leaves of the elderberry that rank among the most powerful natural agents for supporting immunity, detoxification and overall health. This unassuming shrub, which grows in gardens, along roadsides or at the edges of forests, hides much more than might be apparent at first glance.
A true natural treasure for immunity and digestion
Elderberry contains a high amount of vitamin C, flavonoids, antioxidants, tannins and other bioactive substances. Its effects were already known by our grandmothers, who made homemade syrups, jams or teas from it. Regular consumption of elderberry helps shorten the duration of the flu, relieve cough and loosen the airways. In addition, it supports the liver, improves digestion and helps with cleansing the body.
Detoxification and cell protection
Thanks to powerful antioxidants, elderberry protects cells from oxidative stress, thereby slowing the aging process. It also supports the body’s natural detoxification – it helps the liver break down toxins and supports kidney function. The berries have a mildly laxative effect, thereby aiding intestinal cleansing.
Nutritional values of elderberry (per 100 g):
- Energy: 73 kcal
- Carbohydrates: 18,4 g
- Protein: 0,7 g
- Fat: 0,5 g
- Vitamin C: 36 mg
- Fiber: 7 g
How to use elderberry in the kitchen and home pharmacy
- Flowers – for tea, lemonade or in desserts
- Berries – for syrup, jam or elderberry wine (always heat before use)
- Leaves – compresses for sore joints and inflammations
Main benefits of elderberry:
- Boosting natural immunity
- Detoxification of the liver and body
- Protection against free radicals
- Help with colds and respiratory infections
- Improving digestion and regular bowel movements
Where and how to find elderberry?
You can find it practically anywhere – on roadsides, field margins, in open countryside and in parks. It is undemanding regarding soil, tolerates polluted environments well and grows even in places where other plants fail. If you plant it in your garden, you’ll have an inexhaustible source of health right at your home.
Beware of raw berries!
Raw elderberries can be mildly toxic – they contain sambunigrin, which breaks down with heat. Therefore always heat-treat them, for example by boiling when preparing syrup or jam.
Start using the power of elderberry and discover in it what our grandmothers already knew long ago – that nature has an answer to most health problems. Follow us for more tips on natural remedies, healthy recipes and home remedies that really work.
