Article content
The liver is an irreplaceable organ that plays an extremely important role in the human body – it processes nutrients from food, removes harmful substances, regulates blood sugar levels and helps maintain proper blood circulation. Thanks to its amazing ability to regenerate it can bear a heavy load, but it also has its limits. When toxins accumulate in the body, the liver becomes overloaded and the first warning signs may appear, which definitely should not be ignored.
How to tell if your liver isn’t functioning properly
One of the most noticeable symptoms is jaundice – yellowing of the skin and the whites of the eyes. This condition is caused by an increased level of bilirubin that the liver cannot properly break down. Another typical symptom is swelling of the legs and joints, because impaired liver function affects the body’s fluid balance.
Chronic fatigue and drowsiness are also very common. If the liver cannot keep up with processing toxins, the body feels exhausted, the metabolism slows down and concentration worsens. Sometimes headaches, irritability or an overall feeling of weakness also occur.
Another sign may be changes in urine color – it can be darker than usual due to an increased amount of waste products. This is often accompanied by bloating, flatulence, unexplained weight gain or skin problems. Rashes, itching or acne may be a sign that the body is trying to get rid of toxins through the skin when the liver can’t keep up.
What helps the liver regenerate
According to experts, prevention is key for liver health. A diet rich in vitamin K, selenium, arginine and antioxidants supports liver detoxification and reduces the risk of damage.
The diet should regularly include:
- green leafy vegetables (spinach, kale, lamb’s lettuce)
- nuts and seeds
- garlic and onions
- oat flakes
- sea fish rich in omega-3 fatty acids
- sulfur-containing foods (broccoli, cauliflower, cabbage, eggs)
In addition to a proper diet, it is important to limit alcohol, excessive sugar consumption and fatty foods. The liver also benefits from adequate hydration and regular exercise.
Don’t underestimate the body’s signals
Although the liver has an exceptional ability to regenerate, untreated problems can lead to serious diseases such as cirrhosis or liver failure. Experts recommend that people do not postpone a doctor’s visit if the above-mentioned symptoms occur.
„Early diagnosis and lifestyle changes can prevent long-term consequences,“ hepatologists agree.
So if you notice the first warning signs, give your liver a rest, adjust your diet and support its regeneration with natural remedies. By doing so you can prevent not only serious health complications but also significantly improve the overall quality of your life.
