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Forget about chemical products from the drugstore. One simple, natural ritual can do more than a whole portfolio of whitening toothpastes, mouthwashes and advertising tricks. Oil pulling – an ancient Ayurvedic method called gunduša or kavala – can be your key to fresh breath, whiter teeth and overall body detoxification.
How does it work?
This technique consists of taking into your mouth every morning on an empty stomach a tablespoon of coconut or sesame oil and slowly swishing it around your entire oral cavity for approximately 15 to 20 minutes. During this time the oil turns into a thicker white emulsion that binds toxins, bacteria and impurities.
Oil for teeth is not some modern gimmick. It is a time-tested method that Eastern medicine has used for thousands of years.
Benefits of oil pulling
- Teeth whitening without chemicals and expensive procedures
- Removal of bad breath
- Effective fight against tartar and plaque
- Strengthening gums and preventing bleeding
- Prevention of tooth decay and periodontal disease
- Detoxification of the oral cavity and the whole body
- Support of digestive tract health and hormonal balance
Why coconut oil?
Coconut oil stands out among oils thanks to its strong antibacterial and anti-inflammatory effects. It contains lauric acid, which destroys harmful microorganisms in the mouth, and it also smells lovely. However, if coconut oil doesn’t suit you, you can also use sesame, olive or sunflower oil.
Step-by-step instructions
- Every morning (ideally right after waking up) take into your mouth 1 tablespoon of coconut oil.
- Gently roll the oil around in your mouth, do not make any abrupt movements.
- After 15–20 minutes spit the oil out into the trash (not into the sink, it could clog the drain).
- Rinse your mouth with warm water.
- Then brush your teeth as usual, preferably without toothpaste.
A small warning
At first you may find it difficult to manage the whole process – twenty minutes with oil in your mouth is not exactly pleasant. But once you get used to it, it becomes a habit and at the same time an effective morning detox cure.
Who is the method suitable for?
For anyone who wants to:
- Improve their breath
- Support the health of gums and teeth
- Soften facial skin (yes, the effect is cosmetic too!)
- Get rid of tartar
- Achieve whiter teeth naturally
Summary
Oil for teeth is not just about teeth. It is a daily ritual that detoxifies the body, whitens the smile and protects against the development of serious problems in the oral cavity and beyond. If you have been looking for a simple and inexpensive way to take care of your health — you have just found it.
