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Digestive troubles, stomach pains and irregular bowel movements can be very unpleasant and affect our daily functioning. This homemade recipe helps cleanse not only the intestines but also supports healthy digestion overall. It contains only natural ingredients with proven health effects.
Ingredients:
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1 organic lemon
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10 grams of ginger
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1/2 of a green apple
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3 bay leaves
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1/2 tablespoon of cloves
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1 liter of water
Procedure:
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Pour the water into a pot and add the grated ginger, the chopped half of the green apple and the cloves.
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Bring the mixture to a boil and let it simmer over low heat for about 5 minutes.
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Then remove the pot from the heat and cover with a lid. Let it steep for another 10 minutes.
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Meanwhile wash the lemon, peel it and squeeze the juice into the prepared drink.
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For better taste you can sweeten it with natural honey.
Drink this beverage throughout the day for optimal effects.
Health benefits of the individual ingredients:
Lemon
Contains polyphenols, vitamins and essential oils that protect the body against inflammation and support the immune system. It also helps cleanse the blood and supports liver detoxification.
Ginger
Known for its anti-inflammatory properties. It helps with digestive problems, nausea and lowers cholesterol levels.
Green apple
Contains antibacterial components, supports liver health and helps cleanse the body of toxins. It is also rich in antioxidants and vitamins.
Bay leaf
Supports healthy digestion, relieves headaches and helps with stomach problems such as ulcers or gastritis.
Cloves
They have strong anti-inflammatory and analgesic effects, support good digestion and help with headaches.
Water
Adequate hydration is key for healthy digestion, detoxification of the body and proper metabolic function.
Important notice
This drink is not suitable for pregnant or breastfeeding women. If you suffer from any health problems or have allergies to any of the ingredients, consult your doctor before using this drink.
Why include this drink in your daily routine?
Thanks to the combination of natural ingredients, this detoxifying drink not only helps with stomach issues but also generally supports healthy digestion. Regular consumption may contribute to better elimination of toxins from the body and support liver health.
