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Few people know that linden flower, which we mainly associate with treating colds, can do much more. This fragrant plant from our meadows and parks also has beneficial effects on the nervous system, relieves cramps, reduces stress and the symptoms of nervous disorders. At the same time, it is available to almost everyone and very easy to use.
Why harvest linden flowers?
Linden flowers are harvested at the beginning of flowering, usually in June to July, before the spherical fruits form. It is at this stage that they contain the most medicinal substances. We all know its main effects: it helps with colds, reduces fever, promotes sweating and has mild analgesic effects. Linden tea is a traditional remedy when flu or a viral infection strikes. Less known is that linden flower is literally a blessing for our nervous system as well.
Linden tea and tincture – not just for colds
Strong decoction of linden flowers for nerves and cramps
If you suffer from neuroses, frequent fainting, severe nervous exhaustion or cramps, try preparing a stronger decoction:
- 5 tablespoons of chopped linden flowers
- 0.5 liters of water
Place the flowers in the water and simmer over low heat for 30 minutes. This decoction helps with nervous problems and can release tension in both the muscles and the mind.
Linden tincture against bloating and for digestion
Another option is to prepare an alcohol tincture from linden flowers, which is especially suitable for digestive problems, bloating or disorders of the stomach and intestines. You will need:
- dried linden flowers
- vodka
- a jar with a screw cap
Fill the container with the dried flowers, pour vodka over them to the top and let it steep in a dark place for 2–3 weeks. Then strain and store in a cool, dark place. It is taken one teaspoon three times a day.
Homemade linden flower syrup – immune support and peace of mind
How to make linden syrup:
- 4 handfuls of fresh linden flowers
- 1 liter of hot water
- 1 kg of cane sugar
- 1 teaspoon of citric acid
- 6 cloves and a piece of whole cinnamon
Rinse the linden flowers, pour over with hot water and let them steep overnight. The next day, strain, add the sugar, citric acid and spices. Heat and as soon as the syrup begins to thicken, remove the spices. Pour into clean bottles, close well, turn upside down and let cool under a blanket. Then store in a cool, dark place.
Linden blends for gargling and sore throat
Linden flowers are also a great component of herbal blends for sore throats, pharyngeal inflammation and oral cavity infections. Mix:
- linden flower
- chamomile
- oak bark
All in equal proportions. Pour 250 ml of boiling water over one tablespoon of this mixture, simmer briefly (about 5 minutes) and let it stand. Gargle 3 times a day.
Main health benefits of linden flower
- Calms the nervous system, reduces stress and tension.
- Helps with neuroses, cramps and mental exhaustion.
- Supports digestion, reduces bloating and has a beneficial effect on the stomach and intestines.
- Has diuretic effects, helps remove toxins from the body.
- Supports liver and kidney health.
- Helps with colds, reduces fever and promotes sweating.
Conclusion
Whether you prepare linden tea, a decoction, a tincture or homemade linden syrup, you will always gain an exceptional natural remedy that will help you maintain health and peace even during challenging times. Harvest linden flowers with respect – it is a true gift of nature that benefits both body and soul.
