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I haven’t been sick for more than five years. I don’t have the flu, a runny nose, or a cough, and I believe the main reason is this natural drink, which I prepare every morning. The combination of lemon, ginger and honey acts as a powerful immune booster and the perfect start to a new day.
Why does this drink work?
Lemon is rich in vitamin C, which protects the body from colds. Ginger supports digestion, warms the body and has antibacterial effects. Honey acts as a natural antibiotic and provides energy. Together they form a strong combination that strengthens the immune system.
Ingredients for the natural drink
- 1 organic lemon
- 2 to 3 slices of fresh ginger
- 1 small tablespoon of good-quality honey
- water as needed
Preparation
- Thoroughly wash and dry the lemon. Grate the peel and cut the lemon including the white pith.
- Place the sliced lemon into a blender.
- Add the peeled ginger cut into 2–3 slices.
- Pour in a little water and blend everything.
- Pour the drink into a glass and top up with water to the rim.
- Add a spoonful of honey and mix well.
How to use the drink?
This healthy drink is ideal to drink in the morning on an empty stomach. One glass a day is enough. If you skip it, it’s no problem – the important thing is to drink it regularly. The drink is tasty, refreshing and kick-starts the body.
Benefits of regular drinking
– strengthening of immunity and the body’s defenses
– protection against colds and coughs
– support for digestion and cleansing of the body
– providing energy and improving mood
The information provided is for informational purposes only and does not replace medical care.
