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Our grandmothers had to manage without modern medicine – and yet they were able to solve many health problems using only nature. Their experiences have lasted for generations and today, in a time of returning to natural recipes, we can take inspiration from them too. This article will offer you proven tips to support immunity, healthy hair and skin, strong nerves and pain-free joints.
Natural immune support: salad, honey and lemon
Immunity is the foundation of health. Grandmothers knew that it is best strengthened with fresh foods:
Winter salad against colds
- 500 g sauerkraut
- 2 carrots
- 1 apple
- 1 onion
- 1 tablespoon fresh horseradish
- a tub of sour cream
Grate or chop everything, mix and serve fresh.
Radish honey elixir
Hollow out a black radish, pour honey inside and let stand overnight. In the morning the honey will draw out the healing juices. Drink a tablespoon of the mixture with warm milk 5× a day.
Warm lemonade
Squeeze 2 lemons, add 2 tablespoons of cane sugar and top up with warm water. You can also add an orange.
Skin and hair care: homemade and inexpensive solutions
Honey for wounds
Honey supports healing, nourishes the skin and protects against infections.
On warts, onion or garlic helps
Slice an onion and apply it overnight. Or soak garlic slices in vinegar for 7 days and rub on in the evening.
Aspirin for dandruff
Dissolve a few aspirin tablets in shampoo – a cheap and effective solution.
Mask for oily skin: strawberries and oats
- 3 strawberries
- 2 tablespoons of rolled oats
- 1 teaspoon of cream
Leave on for 10 minutes, then rinse.
Banana mask for dry skin
- 1 egg yolk
- 2 teaspoons of almond oil
- 1 ripe banana
It nourishes the skin, softens and moisturizes in 10 minutes.
Back and joint pain? Chestnuts and Alpa will help
Chestnut infusion
- 10 chestnuts sliced
- 1 small bottle of Alpa
Let steep for 2 weeks and regularly rub on sore areas.
Nerves at ease: honey water before bed
A glass of water with a tablespoon of honey before bed calms the body and mind. It helps against insomnia, stress and supports regeneration of the nervous system.
Conclusion
We don’t have to give up modern medicine, but the combination of traditional methods and natural remedies is a proven path to health. These grandmothers’ tips can help you not only in disease prevention but also as supportive treatment.
