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Grapes have been regarded since time immemorial as “the food of the gods” and their health benefits are fascinating. This sweet fruit is rich in antioxidants, vitamins and minerals that benefit the heart, skin and overall health of the body. Read about the great effects grapes have on our body and how to choose the highest-quality bunch.
Grapes as a source of vitamins and minerals
This delicious fruit contains a wide range of healthy substances. Boron supports bone health, while vitamin C strengthens the immune system. One handful of grapes can cover up to 27% of the daily amount of this powerful antioxidant.
Furthermore, grapes are an excellent source of manganese, a mineral essential for the metabolism of proteins and carbohydrates. Manganese activates enzymes responsible for processing key nutrients, such as B vitamins.
Grapes and the prevention of heart disease
In recent decades, scientists have been studying plant compounds as intensively as vitamins in the past. One of the most significant substances found in grapes is resveratrol. This strong antioxidant protects the fruit from microbial infections and stress and has proven health benefits.
Resveratrol and its effects
According to a study published in The Journal of Infectious Diseases, resveratrol can block the replication of the influenza virus. Italian scientists found that this compound strongly affects viral activity in cells and in laboratory animals.
The French paradox: heart protection thanks to grapes
The French are known for their rich, fatty diet, yet they suffer from heart diseases much less than, for example, Americans. This phenomenon, called the French paradox, is attributed to the regular consumption of red wine, which contains high levels of resveratrol.
Lowers cholesterol and regulates blood pressure
Consumption of a moderate amount of red wine supports heart health by:
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raising levels of HDL (the good cholesterol),
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lowering levels of LDL (the bad cholesterol),
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contributing to the reduction of high blood pressure.
The beneficial effect is attributed to flavonoids, which are plentifully present in the skin, pulp and seeds of the grape.
How to choose the best bunches of grapes?
If you want to buy quality grapes, follow a few simple rules:
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Choose firm grapes – ripe grapes are not shriveled and the stem is well attached.
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Taste it – the best way to judge sweetness and ripeness.
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Look for organically grown grapes – they contain fewer pesticides and have more antioxidants.
Conclusion: grapes as a superfood
Grapes are not only a tasty treat, but also a true treasure of health. They contain vitamins, minerals and powerful antioxidants that benefit the heart, regulate cholesterol and support healthy blood pressure.
Whether you enjoy them fresh, as juice or in the form of wine, they will always bring you a range of health benefits. Include them in your diet and make the most of their beneficial effects!
