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Do you want to make a tasty and healthy jam that contains no added sugar and yet will please even demanding palates? Then you will surely fall in love with this simple recipe for homemade orange-carrot jam. The combination of sweet oranges and naturally sweet carrots creates a delicious spread that the whole family will love. No chemicals, no preservatives, no sugar – and yet amazingly tasty!
Why choose this jam?
Thanks to the natural sweetness of oranges and carrots, it is not necessary to add sugar or artificial sweeteners. The jam is excellent for anyone looking for a healthier alternative to traditional marmalades. In addition, it is easy to digest, rich in vitamins, and ready in no time.
Ingredients:
- 2 sweet oranges
- 1 medium carrot
- juice of 1/2 lemon
- (optional) 1/2 apple – to increase sweetness
- (optional) a pinch of cinnamon – for aroma and a warming effect
- a little water (approximately 50–100 ml)
Preparation:
- Prepare the ingredients: Peel the oranges, separate into segments and remove the seeds. Grate the carrot finely. If you are using an apple, peel it and cut it into small pieces.
- Cook: Place all the ingredients into a small pot, add the lemon juice and water. Cook over low heat for 20–25 minutes, stirring occasionally, until the fruit and vegetables have broken down.
- Blend: Depending on your preference, you can mash the mixture with a fork or briefly blend it with an immersion blender if you prefer a smoother texture.
- Adjust the consistency: If the mixture is too thick, add a little water. Conversely, if it’s thin, simmer it a little longer.
- Preserve: Pour the hot jam into sterilized jars. Seal them, turn upside down, and let cool.
Benefits of this jam:
- No added sugar – only the natural sweetness of the fruit and vegetables.
- Rich in vitamin C and beta-carotene – ideal for supporting immunity.
- Low in calories – suitable even for weight loss or as a healthy snack.
- Quick to prepare – the whole process takes less than an hour.
- Versatile uses – goes well with bread, in yogurt, on porridge, or as a filling for desserts.
Conclusion:
This jam is proof that sweet can be truly delicious even without sugar. Try making it at home and surprise not only yourself but also your loved ones. When you tell them you didn’t add a single gram of sugar, they won’t want to believe it!
