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Regular fatigue, hair loss, joint pain and swelling can be symptoms you might not notice at first. Many attribute them to stress, lack of sleep or natural aging. The truth, however, can be more complicated – these symptoms often signal more serious health problems that require timely diagnosis and treatment.
1. Autoimmune diseases – a silent enemy
Autoimmune diseases occur when the immune system starts attacking the body’s own tissues. The most common include lupus, rheumatoid arthritis and Hashimoto’s thyroiditis. These conditions can cause:
- Hair loss – for example lupus or thyroid disease can disrupt hair growth and lead to thinning or loss.
- Joint pain – rheumatoid arthritis causes chronic pain and swelling of the joints.
- Swelling – arises as a result of inflammatory processes in the body.
- Fatigue – the immune system’s ongoing battle with the body exhausts energy.
2. Nutrient deficiencies and anemia
A deficiency of iron, vitamin D, B12 or zinc has a significant impact on health. Lack of these substances can cause:
- Fatigue – low iron levels limit the production of red blood cells and oxygen transport.
- Hair loss – missing zinc and biotin weaken hair follicles.
- Joint pain and swelling – vitamin D deficiency affects bone and muscle health.
3. Chronic inflammatory diseases
Fibromyalgia and chronic fatigue syndrome cause pain, swelling and exhaustion. These illnesses are often difficult to diagnose and require comprehensive treatment including lifestyle adjustments.
4. Thyroid disorders
The thyroid gland affects metabolism, hair growth and energy levels. Disorders such as hypothyroidism and hyperthyroidism can lead to:
- Hair loss – hormonal imbalance slows hair growth.
- Fatigue – a slowed metabolism leads to chronic tiredness.
- Swelling – fluid retention is a common sign of hypothyroidism.
- Joint pain – some thyroid disorders cause joint inflammation.
5. Stress and mental exhaustion
Long-term stress increases cortisol levels, which can:
- Disrupt the hair growth cycle.
- Cause muscle and joint pain.
- Trigger swelling and water retention.
- Lead to constant fatigue.
What to do if you have these symptoms?
- Visit a doctor and undergo specialized examinations.
- Have blood tests for iron, vitamin D and thyroid hormones.
- Focus on a diet rich in vitamins and minerals.
- Get enough sleep and rest.
- If you suspect an autoimmune disease, contact a specialist.
Conclusion
Hair loss, joint pain, swelling and fatigue can be a sign of a serious illness. Early diagnosis is crucial for successful treatment and improvement of quality of life. Do not underestimate your body and take action as soon as possible.
