Article content
Hawthorn (Crataegus) is among the plants that hold a firm place in folk medicine and modern medicine. It is often referred to as „the heart plant“, because its flowers, leaves and fruits help maintain healthy blood vessels, strengthen the heart muscle and stabilize blood pressure. French doctors even call hawthorn „the milk of the elderly“ – precisely for its ability to extend active life and protect the heart at any age.
Hawthorn and its healing effects known for centuries
Hawthorn has been collected since the Middle Ages. Both white flowers and young leaves and red fruits in autumn are used. The highest content of active substances is found in sunny weather. The plant contains flavonoids, procyanidins, tannins and antioxidants that have a direct effect on the health of the heart and blood vessels.
Regular use of hawthorn may:
- improve blood circulation and the elasticity of blood vessels
- strengthen the heart muscle and increase its performance
- regulate blood pressure – works both for hypertension and fluctuating pressure
- reduce the risk of atherosclerosis thanks to its antioxidant content
- support the nervous system – has a calming and mildly sedative effect
7 main health benefits of hawthorn
- Promotes blood circulation – relaxes blood vessels and improves blood flow.
- Stabilizes blood pressure – gently regulates high and unstable blood pressure.
- Strengthens the heart – recommended for heart weakness, fatigue or palpitations.
- Prevents vessel blockage – antioxidants prevent the deposition of cholesterol.
- Calms the nerves – helps with stress, anxiety and insomnia.
- Supports a regular heart rhythm – suitable for mild arrhythmia.
- Slows vascular aging – long-term use may prolong vitality and active years.
Why hawthorn is ideal for seniors
- increases heart performance by up to 40 %
- supports breathing and oxygenation of the body
- improves memory and concentration
- relieves nervous tension and depression
- increases resistance to stress and physical exertion
It is no wonder that hawthorn is considered one of the most valuable herbs for longevity.
How to use hawthorn?
Hawthorn tea
From the flowers, leaves or fruits you can prepare a gentle tea. One teaspoon per cup, pour boiling water and let steep for 10 minutes. Drink 1–2x daily for at least 3 weeks.
Tincture
20–30 drops 2–3x daily, the cure lasts 3–4 weeks. Suitable for palpitations, nervousness and blood pressure problems.
Capsules and extracts
Available in pharmacies and health food stores. They are suitable for those who want to dose the active substances precisely.
Recipe: homemade hawthorn tincture
Ingredients:
- 20 g of dried flowers, leaves or hawthorn fruits
- 100 ml 60% alcohol
Instructions:
- Pour alcohol over the dried parts of the plant in a closed jar.
- Let stand for 10 days and shake occasionally.
- Then strain and store in a dark bottle.
- Take 10–15 drops 3x daily before meals.
For what ailments does hawthorn help?
- ischemic heart disease
- angina pectoris
- high blood pressure
- palpitations, arrhythmia
- nervousness, anxiety, insomnia
- edema caused by heart failure
- prevention of heart attack and stroke
Conclusion
Hawthorn is not just an ordinary shrub, but a true protector of the heart, blood vessels and the nervous system. Its regular use can support long-term health, slow the aging of the organism and give new energy to the body and mind.
If you are looking for a natural way to strengthen the heart and maintain vitality, hawthorn fruits and flowers should definitely not be missing from your home medicine cabinet.
