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Everyone who prefers natural medicine over drugs should write down this recipe. Herbal honey from stinging nettle (Urtica dioica) is truly an elixir of health. Just two teaspoons a day and your body will thank you – you’ll strengthen your immunity, cleanse your blood, support the function of the liver and gallbladder and improve the quality of your sleep.
The stinging nettle, also known as stinging nettle, is among the most valuable medicinal plants of our meadows. In spring we see it as a common weed, but in folk medicine it has held its firm place for centuries. Its leaves are full of vitamins, minerals and antioxidants that cleanse, regenerate and harmonize the body.
Nettle – a natural remedy that will cleanse the body
Nettle is rightfully considered the best natural means of cleansing the blood. It supports the function of the pancreas, helps lower blood sugar levels and improves blood formation. At the same time it acts as a natural diuretic, so it helps expel excess water from the body and removes harmful substances.
Nettle leaves contain a wide range of vitamins – A, B, D, E and K, as well as calcium, iron, zinc, potassium, manganese, magnesium and copper. In addition, they are rich in chlorophyll, enzymes and antioxidants that naturally strengthen body and mind.
- function of the liver and gallbladder,
- digestion and intestinal function,
- blood circulation and production of red blood cells,
- the immune system and defenses.
Recipe for homemade herbal nettle honey
This honey is not only healthy, but also tasty. It has a pleasant herbal-fruity taste and you can add it to tea, yogurt or enjoy it simply by the spoonful.
Ingredients:
- 1 kg of young nettle leaves
- 2 organic lemons
- 2 apples
- 500 g of honey
- gelatin or pectin (according to the instructions on the package)
Method:
- Wash the nettles and apples and blend them together with the chopped lemons.
- Blend the mixture until smooth and heat it gently.
- Add the honey and gelatin (or pectin) in the amount according to the package instructions.
- Pour the still-warm mixture into sterilized jars and seal well.
- Store in a cool, dark place.
Dosage: Take two teaspoons daily before meals. This way the body absorbs all the active substances better.
Health benefits of nettle honey
This honey is not just a sweetener – it is a natural dietary supplement that helps with many ailments:
- For migraine and fatigue: Nettle cleanses the blood and supports brain oxygenation, thereby reducing headaches and tension.
- For the liver and gallbladder: It helps break down fats, supports detoxification and the regeneration of liver cells.
- For sleep: It relaxes the nervous system and helps with insomnia caused by stress.
- For digestion: It improves bowel function, acts against bloating and supports the formation of a healthy gut microflora.
- For the urinary tract: Thanks to its diuretic effect it helps with urinary tract infections and removes excess fluids.
Who nettle honey is suitable for
Herbal nettle honey is suitable for anyone who wants to boost immunity, improve blood count and restore energy. It helps with anemia, diabetes, chronic fatigue and after liver or kidney diseases.
If you suffer from iron deficiency or low blood pressure, nettle is an ideal choice – it provides the body with necessary nutrients and improves overall vitality.
Conclusion
Nowadays people often reach for medicines, even though nature offers solutions within reach. Herbal nettle honey is a simple, inexpensive and yet extraordinarily effective way to give the body natural regeneration.
Try it – two teaspoons a day can improve your health, sleep and overall well-being.
