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Nature has the answer to everything. In this concise guide you will find twelve proven medicinal herbs, how to use them, when to harvest them and why it’s worth returning to the wisdom of our ancestors. The power of nature is closer than you think.
Introduction
For stress, fatigue, pain and minor ailments there are herbs that help naturally and gently. Our ancestors used them daily, without chemicals, with respect for natural rhythms. Today we are returning to them and discovering that the healing power of herbs has something to offer to the modern person as well.
Stinging nettle: the green elixir of life
Stinging nettle is one of the most underestimated plants. It contains iron, calcium, potassium, chlorophyll and valuable antioxidants. It purifies the blood, supports liver and kidney function, contributes to natural immunity and helps with fatigue and spring cleansing of the body.
How to use it
- Spring tea from young shoots for energy and cleansing.
- Add to soups, smoothies or use as “nettle spinach”.
Chamomile: gentle strength for body and soul
Chamomile soothes the digestive system, supports sleep and helps relieve tension. Thanks to its anti-inflammatory effects it is also suitable for compresses on minor injuries or skin irritation.
How to use it
- Evening tea for restful sleep and better regeneration.
- Compresses for sensitive skin, small wounds and irritation.
Common sage: wisdom, harmony and purity
Sage has been used for thousands of years. It acts antibacterial and anti-inflammatory, helps with sore throats, mouth inflammations, excessive sweating and digestion. It supports memory and brings inner calm.
How to use it
- Tea or gargle for colds and throat irritation.
- Mild seasoning for home cooking, especially with richer dishes.
St. John’s wort: the herb of good mood
St. John’s wort helps with tension, mental exhaustion and sleep problems. Traditionally it is used as a gentle support for a good mood and inner balance.
How to use it
- Evening tea to calm the mind and improve sleep quality.
- St. John’s wort oil for gentle massage of tired muscles.
Note: use with caution on sunny days.
Lemon balm: the scent of calm and sleep
Lemon balm with its gentle lemon aroma relieves tension, supports a calm heart and improves sleep hygiene. It is also great for children.
How to use it
- Tea before bedtime for harmony of body and mind.
- Homemade syrup and lemonades for gentle refreshment during the day.
Ribwort plantain: first aid for the respiratory tract
Plantain soothes irritated mucous membranes, helps with cough and hoarseness. Externally it is suitable for minor wounds and insect bites.
How to use it
- Homemade plantain syrup from fresh leaves, honey and lemon.
- Crushed leaf as quick first aid on the skin.
Indian borage: a fragrant ally for colds
Indian borage clears the respiratory tract and its aroma relieves nasal congestion and cough. It’s suitable for the home, scents the flat and feels fresh.
How to use it
- Smell a rubbed leaf for instant nasal relief.
- Tea for gentle immune support during the colder months.
Calendula: the orange sun among herbs
Calendula has regenerative and anti-inflammatory effects. It helps with skin problems, minor wounds and sensitive digestion.
How to use it
- Healing salve and oil macerate for skin care.
- Mild tea to support digestion.
Peppermint: freshness that heals
Peppermint refreshes body and mind, helps with bloating and fatigue. Its scent supports concentration and brings a sense of cleanliness.
How to use it
- Tea after a meal to soothe digestion.
- Cold drink with lemon and honey for summer refreshment.
Yarrow: gentle strength for women’s balance
Yarrow supports hormonal balance and has traditionally been used for menstrual discomfort and during menopause. It soothes, relaxes and cares.
How to use it
- Herbal blend with lemon balm or chamomile for women’s harmony.
- Mild tea for tension and fatigue.
Lavender: the queen of calm and harmony
Lavender induces calm, helps with insomnia and stress. It cleans the air, gently disinfects and repels insects.
How to use it
- A few drops of essential oil in a diffuser or in an evening bath.
- A sachet of dried lavender in the bedroom for better sleep.
Dandelion: a detox that grows all around you
Dandelion supports liver function, aids digestion and naturally stimulates the body’s cleansing. All its parts can be used.
How to use it
- Salad from young leaves and flowers for a spring cleanse.
- Coffee made from roasted root as an interesting caffeine-free alternative.
Conclusion: nature has the power, you just need to listen
Each of the herbs listed has its own story, scent and character. Together they form a colorful mosaic of wisdom that nature offers us for free. Before you reach for a pill, try a cup of tea, a decoction or a drop of tincture. You may find that what you are looking for literally grows behind your fence.
Author: editorial team of iRecept.cz · This article is for informational purposes and does not replace professional care.
