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Lovage is among the most overlooked herbs, yet it is literally a treasure for both flavor and health. It was used back in our grandmothers’ time and today we are returning to it again – not only for its unique aroma, but also for its effects on kidney health, the heart, and the digestive system.
Why is lovage so beneficial?
Lovage (Levisticum officinale) not only has a pronounced flavor but also a number of medicinal effects:
- Digestive support – relieves bloating and supports the production of gastric juices.
- Kidney health – acts as a natural diuretic and helps the body eliminate excess water and toxins.
- Anti-inflammatory effects – relieves joint inflammation and arthritis.
- Antioxidants – protect against cellular aging and lifestyle diseases.
- Support for blood circulation – helps regulate blood pressure and keep blood vessels clear.
Recipe for homemade liquid lovage seasoning
What you will need:
- a large bunch of fresh lovage, stems included
- 400 ml of water
- 1 teaspoon of salt
- 1 teaspoon of fresh or dried marjoram
- 2 tablespoons of sunflower oil
Preparation method:
1. Preparing the lovage
Wash the lovage well and chop it (ideally including the stems). Grind it in a blender or a meat grinder into a fine paste.
2. Cooking
Put the lovage into a pot, cover with water and simmer for about 15 minutes on low heat. After cooking, strain the mixture through a fine sieve or cloth.
3. Seasoning and thickening
Add the salt, oil, and marjoram to the strained broth. Continue to cook until the volume is reduced by half. This will give you a strong concentrated liquid seasoning.
4. Storage
Pour the finished seasoning into jars, turn the lids upside down and let cool. Store in a cool place.
How to use homemade lovage seasoning
Add a few teaspoons to soups, sauces, or stews. It also works great in marinades for meat.
Summary of main benefits
- Digestive support – relieves flatulence and promotes intestinal peristalsis.
- Kidney health – helps remove excess fluid from the body and aids detoxification.
- Anti-inflammatory effects – suitable for arthritis or rheumatism.
- Antioxidants – protect cells from oxidative stress.
Conclusion
Homemade liquid lovage seasoning is a great natural flavoring that will give your dishes a unique taste while supporting your body’s health. Try this simple recipe and enjoy not only the flavor but also the benefits for digestion and kidney health.
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