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Do you often feel tired, sleepy, pale and without energy? It may be the result of a weakened blood count or iron deficiency. Before reaching for synthetic supplements, try the power of nature – this homemade syrup is full of vitamins, minerals and substances that support the formation of red blood cells, strengthen immunity and fight fatigue. And it tastes great!
What causes a weak blood count?
A weak blood count (anemia) is a condition where the body does not have enough red blood cells or hemoglobin. The consequences are usually fatigue, weakness, frequent colds, poor concentration or even dizziness. The cause is often a lack of iron, vitamin B12 or folic acid, especially in people with an unbalanced diet low in fruit and vegetables.
How does the homemade syrup help?
This syrup combines the power of beetroot, carrots, apples, lemon and honey – all ingredients that support blood formation, strengthen defenses and increase vitality. With regular use you will notice more energy, better immunity and a gradual improvement in blood values.
Recipe for homemade syrup to support blood formation
Ingredients:
- 1 kg beetroot
- 1 kg carrots
- 1 kg apples
- 4 organic lemons
- 250 g quality honey
Instructions:
- Clean and finely grate the beetroot, carrots and apples.
- Wash the lemons thoroughly, cut into smaller pieces (preferably without seeds).
- Mix everything in a large bowl, add the honey and mix well.
- Cover and let stand for 24 hours in a cool place.
- After the time has passed, strain through cheesecloth or a fine sieve.
- Pour the finished syrup into a glass bottle and store in the refrigerator.
How to use the syrup correctly?
Each morning on an empty stomach drink one small shot (approx. 1 dl) of this syrup. For visible results we recommend taking it for at least 2–3 weeks. The syrup is also suitable for children from 6 years (in a smaller dose).
Why are these ingredients so effective?
- Beetroot – rich in iron, folic acid and vitamin B12, ideal for anemics.
- Carrot – a strong antioxidant, supports skin and eye health, provides beta-carotene.
- Apples – contain fiber, B and C vitamins, improve digestion and detoxify the body.
- Lemons – a source of vitamin C, which supports iron absorption and strengthens immunity.
- Honey – a natural sweetener with antibacterial and anti-inflammatory effects, provides energy.
Summary: a natural way to better blood and immunity
This homemade syrup is a great option for anyone who wants to feel better, increase their iron levels and provide the body with necessary nutrients without chemicals. Thanks to its simple preparation and tasty ingredients, the whole family will love it. Just one small shot a day and your body will reward you.
