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Honey is considered liquid gold and its healing effects have been known for thousands of years. The ancient Greeks revered it as the food of the gods and used it in religious rituals. Today its exceptional properties are often forgotten, yet it can have a beneficial effect on health and help in the prevention and treatment of many diseases.
What does honey contain?
Honey is a natural mixture of sugars, water, vitamins and minerals. Its composition varies depending on the types of flowers the bees visited and various natural conditions. It contains:
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fructose (35–40 %) and glucose (30–35 %)
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water (10–15 %)
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minerals: potassium, calcium, sodium, magnesium, phosphorus, iodine, copper, zinc, iron
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vitamins: B1, B2, B3, B5, B6, C, D, H, K, E, P
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amino acids, enzymes, antioxidants and plant flavonoids
One of the greatest advantages of honey is its low glycemic index, which means that it does not cause a sharp rise in blood sugar levels.
What are the health effects of honey?
Regular consumption of honey can support health and strengthen the immune system. Its main effects include:
1. Antibacterial and anti-inflammatory properties
Honey has bactericidal effects because it draws water away from bacterial cells, which is necessary for their survival. Therefore it helps with respiratory infections, colds and sore throats.
2. Support for digestion and detoxification
Honey supports bile production and detoxification processes in the body, which helps with digestive problems. It also supports a healthy gut microflora.
3. Improvement of sleep quality
If you suffer from insomnia, try drinking a glass of water with a spoonful of honey before bed. Honey helps regulate blood sugar levels, which promotes deep and restful sleep.
4. Support for a healthy heart and blood circulation
Honey has a positive effect on the heart and blood pressure, helps reduce cholesterol levels and strengthens the heart muscle.
5. Slowing down aging
Due to its antioxidant content, honey helps fight free radicals, which slows cellular aging and supports skin health.
Honey for external use
Honey is also great for skin and hair. You can use it for healing wounds, burns or as a moisturizing mask. Its antiseptic effects help with acne and eczema.
TIP: If you have chapped lips, apply a little honey to them – it regenerates and softens.
How to use honey correctly?
The daily dose of honey should be 3–4 teaspoons. It is suitable for children and adults, but is not recommended for children under 1 year due to the risk of botulism. Caution is also advised for people allergic to pollen.
TIP: Never add honey to hot tea! At temperatures above 42 °C it loses valuable enzymes and its healing potential is diminished. It is best to add it to lukewarm tea.
Conclusion
Honey is a true natural miracle that has a number of health benefits. Regular consumption helps strengthen immunity, supports a healthy heart, improves sleep and slows aging. If you have forgotten about honey, it’s time to include it back into your daily diet!
