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Insomnia is one of the most common health problems of today. Many people turn to sleeping pills, which can have unwanted side effects. If you are looking for a natural remedy for insomnia, we have a great solution for you – banana tea for sleep. This simple homemade recipe will help you fall asleep more easily and enjoy quality sleep.
Why banana tea helps with falling asleep?
Bananas are rich in magnesium and potassium, minerals that are key for relaxing muscles and the nervous system. Magnesium helps reduce stress and supports the production of melatonin – the sleep hormone. Cinnamon also stabilizes blood sugar levels, which promotes calm sleep without nighttime awakenings.
How to prepare banana tea for sleep?
Preparing this tea is very simple and will only take you a few minutes. You only need three ingredients that you probably already have at home.
Ingredients:
- 1 liter of water
- 1 banana (ideally organic)
- A pinch of ground cinnamon
Instructions:
- Cut off both ends of the banana and slice it into rounds.
- If you don’t have an organic banana, peel it – peels of conventional bananas can contain pesticides.
- Put the banana (including the peel, if it’s organic) into a pot with water.
- Bring to a boil and cook for about 10 minutes.
- After cooking, strain the liquid and add a pinch of cinnamon to taste.
- Drink the tea about 30 minutes before bed and eat the cooked banana.
What are the benefits of banana tea?
- Natural sleep support – without chemicals and side effects.
- Quick preparation – you have the drink ready in 10 minutes.
- Supports relaxation – relaxes muscles and reduces stress.
- Improves sleep quality – helps you fall asleep faster and reduces nighttime awakenings.
Additional tips for sleeping better
If you’re struggling with insomnia, in addition to this tea also try:
- Limiting blue light from screens at least one hour before bedtime.
- Creating an evening routine to calm both body and mind.
- Avoiding caffeine and heavy meals in the evening hours.
Try this homemade recipe for better sleep and enjoy a peaceful night! If you have experience with banana tea, share it in the comments.
