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Gout is a painful joint disease that arises from the accumulation of uric acid in the body. It is deposited as crystals in the joints and causes not only severe pain but also swelling, stiffness and limited mobility. Gout is considered a metabolic disease because its cause is inadequate breakdown of uric acid in the liver and slow excretion by the kidneys.
Conventional treatment is often based on suppressing pain and inflammation, but it does not address the root cause of the problem. Once the patient stops taking the medications, the pain usually returns. The good news is that there are natural ways that can help break down uric acid, support joint health and alleviate symptoms.
Why uric acid is a problem
Uric acid is a byproduct of purine metabolism, which are found in meat, offal, alcohol or some types of legumes. If the body cannot properly excrete excess acid, it begins to be stored in the joints. This leads to inflammation, swelling and painful gout attacks.
6 natural therapies that help with gout
The effect of natural methods may vary, but by combining them it is possible to achieve faster and more significant relief.
1. Baking soda – neutralizing acidity
Dissolve half a teaspoon of baking soda in a glass of water and drink it. This drink can be taken 1–2× daily. Baking soda is alkaline and helps neutralize uric acid in the body.
2. Lemon juice – prevention of crystallization
Drink a glass of water with the juice of one lemon every day. Preferably first thing in the morning on an empty stomach. Lemon juice helps prevent the formation of uric acid crystals in the joints and also supports the body’s detoxification.
3. Apple cider vinegar – natural pH balance
Add one teaspoon of apple cider vinegar to a glass of water and drink it 2× daily. It contains malic acid, which helps dissolve uric acid crystals and restores the proper pH in the body.
4. Turmeric – a natural anti-inflammatory agent
Turmeric contains curcumin, which has strong anti-inflammatory effects. It supports the liver and kidneys and helps with joint pain. Add 1–2 teaspoons of turmeric powder to meals or drinks.
5. Pineapple – bromelain enzyme against pain
Pineapple is rich in bromelain, an enzyme with strong anti-inflammatory and analgesic effects. Consume 100–200 g of fresh pineapple or its juice daily. It helps reduce swelling and improves joint mobility.
6. Flax seeds – natural support for metabolism
Flaxseed contains omega-3 fatty acids and fiber. It helps lower the level of uric acid in the blood while supporting overall joint health. Take 1–2 tablespoons of freshly ground seeds daily.
Additional lifestyle recommendations
- Limit consumption of red meat, offal and alcohol.
- Eat more fresh fruit, vegetables and whole grains.
- Include fish rich in omega-3 fatty acids.
- Drink plenty of plain water throughout the day.
- Incorporate regular exercise and maintain a healthy weight.
Conclusion
Gout is a painful and unpleasant disease that can significantly worsen quality of life. In addition to medical care, you can support your health with natural remedies. A combination of baking soda, lemon juice, apple cider vinegar, turmeric, pineapple and flax seeds can contribute to lowering uric acid levels and relieving pain.
Also remember to adjust your diet and maintain a healthy lifestyle, which are key for long-term prevention.
