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Kefir is a milk drink that is gaining increasing popularity thanks to its positive effects on health. This fermented beverage is not only tasty but primarily benefits our digestion and overall health. Let’s look at why kefir should be part of your daily diet and what effect it has on your health, including liver regeneration and improved digestive system function.
Properties of kefir: Why should you drink it every day?
Kefir is available in every supermarket and recently vegan alternatives such as water kefir have also appeared. This drink is almost lactose-free and contains a number of valuable nutrients that are very beneficial for our body. These include calcium, phosphorus, magnesium and vitamins B2, B12 and D. One of the main reasons kefir is so valued is its probiotic content, which supports the function of the digestive and immune systems.
Kefir is low-calorie, which makes it an ideal drink for people on a diet. Thanks to its probiotic content, it helps restore a healthy gut microflora, which contributes to better digestion and nutrient absorption. This drink also helps improve the immune system and increases resistance to infections.
How does kefir support liver health?
One of the biggest benefits of kefir is its positive effect on liver health. This milk drink not only helps regenerate the liver but also protects it from damage caused by toxins such as drugs or unhealthy eating habits. Kefir contains strong antioxidants that help fight oxidative stress and protect liver cells from damage by free radicals.
Kefir also helps reduce blood cholesterol levels and promotes the breakdown of fat in the liver. By improving fat metabolism, it contributes to the prevention and treatment of non-alcoholic fatty liver disease, which is a common problem in today’s modern age.
How to make homemade kefir?
If you want to get all the benefits of fresh kefir, you can easily make it at home. You just need a Tibetan kefir grain, which you can buy online or get from someone in your area. Making homemade kefir is simple, but it is important to follow the correct procedure so that all the beneficial properties are preserved.
Ingredients needed:
- Fresh milk
- Mason jar (0.7 l)
- Plastic strainer
- Tibetan kefir grain
- Hair elastic
- Paper towel
Preparation method:
- Prepare all the necessary ingredients. The kefir grain should be transported in a small jar with a little milk, and it is important that the grain does not come into contact with metal, because metal destroys probiotic bacteria.
- Pour the grain through a strainer and gently rinse it with cold water.
- Pour fresh milk into the mason jar, leaving about 2 cm of space from the rim. Insert the grain and cover the jar with a paper towel, securing it with the hair elastic.
- Let the kefir ferment for about 12 hours at room temperature, then move the jar to the refrigerator.
- Regularly check how the fermentation process is progressing and taste as needed. After 3 days the kefir will be ready to drink.
- If you want to repeat the kefir preparation, the grain will naturally multiply in the milk, which will speed up the fermentation process.
What can kefir treat?
Kefir has a wide range of health effects that positively affect not only your digestion but also overall health. This fermented drink:
- Helps prevent the accumulation and rotting of food in the intestines.
- Helps neutralize body acidity, which can help with chronic digestive problems.
- Breaks down hard-to-digest substances, such as lactose, which is ideal for people who have trouble digesting milk.
- Stimulates the immune system, improving the body’s defenses.
- Helps fight heart diseases by lowering blood cholesterol.
- Cleanses the liver and kidneys and supports the health of the digestive tract.
- Supports the healing of gastric ulcers and the regeneration of the pancreas.
Conclusion
Kefir is a great drink that can significantly contribute to your health. Its positive effects on digestion, the immune system and especially the liver make it an excellent helper in everyday nutrition. If you want to support your immunity, improve digestion and protect the liver, include kefir in your diet. And if you feel like making authentic homemade kefir, the preparation process is simple and beneficial for your health.
