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This year is exceptionally favorable for lemon balm – and perhaps that’s exactly why we’ll need it more than ever. This unassuming herb actually has enormous power that can harmonize body and mind. In traditional folk medicine, lemon balm is known primarily as a natural calming agent, but its healing effects are much broader.
Lemon balm as the elixir of life
The famous physician and alchemist Paracelsus called lemon balm the elixir of life. It contains essential oils, tannins, flavonoids and other substances that have a beneficial effect on the nervous system, digestion and immunity. Thanks to its gentle action it is also suitable for children and sensitive individuals.
What does lemon balm help with?
- Calming the nerves and better sleep – ideal for stress, anxiety, irritability and insomnia.
- Relief for digestive problems – helps with bloating, digestion and cramps.
- Help with depression and nervous tension – stabilizes the psyche.
- Use for cold sores and insect bites – fresh leaves have an anti-inflammatory effect.
- Care for children – aids with teething or sleeplessness.
How to use lemon balm?
Lemon balm tea is the most popular form of use. Pour a teaspoon of dried or a few fresh leaves with a cup of hot water, steep for 5–10 minutes and sip lukewarm.
Lemon balm bath relieves tension and headaches – prepare a strong decoction, strain and add to the bathtub.
Fresh leaves can be applied to the skin for insect bites or cold sores – they act antiseptically.
Lemon balm in the home garden
Lemon balm is very undemanding. It grows well in sun and partial shade. Harvest the leaves preferably before flowering, dry them in a shady, airy place.
Conclusion
Lemon balm is a treasure of nature. It is gentle, effective and its healing effects will be appreciated by anyone seeking a natural path to calm and balance. Include it in your daily life – whether as tea, a bath or a compress – and give yourself the care you deserve.
