Ingredients

When you say sea buckthorn, many will recall the intensely orange berries that literally burst with vitamins. It is nicknamed “Slovak gold” and deservedly so: this plant from the oleaster family has become increasingly popular in recent years not only in Slovakia but also here. And it's no wonder – it contains up to 190 bioactive substances that support immunity, care for the liver, heart and kidneys, and can even help in the prevention of cancer.

1. What sea buckthorn contains

Sea buckthorn naturally occurs in the Caucasus, in the Siberian steppes and in our Pieniny Mountains, where it reaches heights of up to 5–6 meters. It is precisely its small berries, which are not only an ace in vitamin C content but also contain many other valuable components, that make it a true superfood.

Vitamins and minerals

• Vitamin C: up to 10× more than in a lemon
• B vitamins (including B12), A, E, K
• Iron, manganese, calcium, magnesium, zinc, copper, potassium, silicon

Bioactive substances

• 42 types of lipids
• 36 flavonoids
• 22 fatty acids (including the rare omega-7 palmitoleic acid)
• 18 amino acids
• 11 trace micronutrients

Thanks to this rich range of components, sea buckthorn strengthens the body comprehensively – from immune defenses to tissue regeneration.

2. Health benefits of sea buckthorn

Regular consumption or use of sea buckthorn products can bring several health benefits:

• Immune strengthening: The berries stimulate the production of defensive substances in the body and reduce susceptibility to autumn and winter infections.
• Support for the liver and digestion: Sea buckthorn extract increases the production of bile and digestive enzymes, thereby helping to eliminate toxins.
• Cardiovascular protection: Thanks to its high content of unsaturated fatty acids and antioxidants, it lowers blood pressure, cholesterol levels and the risk of vascular inflammation.
• Anti-inflammatory and anti-cancer effects: Flavonoids and phytosterols help fight free radicals and may suppress the growth of tumor cells.
• Regeneration of skin and tissues: Sea buckthorn oil and extracts accelerate the healing of wounds, burns and frostbite.
• Relief from rheumatic pains and gout: A decoction of the leaves or fruits suppresses joint inflammation and reduces pain.

3. Homemade sea buckthorn tincture

The tincture is an ideal winter treat – it warms, strengthens the body and refreshes with its taste.

Ingredients

• 1 kg ripe sea buckthorn berries
• 1 l alcohol (vodka or spirit)
• 9 tablespoons of sugar or honey

Method

1. Wash the berries and pour them into a large bowl. Add the sugar (or honey) and lightly crush.
2. Transfer the prepared mixture into a jar, cover with cheesecloth and let ferment for 3–4 days in a warm place.
3. After fermentation, pour in the pure alcohol, stir and store the jar in a dark place for at least 1 month.
4. Finally strain the tincture through a cloth or a fine sieve into clean bottles and store in a cool place.

It is usually taken 1–2 teaspoons daily (dissolved in a little water or tea).

4. Tips for using sea buckthorn

• Morning juice: Mix fresh or frozen juice with an orange or apple.
• Smoothie boost: Add a tablespoon of sea buckthorn powder to a green smoothie.
• Skin oil: Rub a few drops of pure sea buckthorn oil into dry patches of skin.
• Leaf tea: Pour hot water over dried leaves and drink for digestive problems.

Conclusion

Sea buckthorn is truly the king of the autumn season, whose effects can support immunity, regeneration and overall health. Whether you process it into a delicious tincture, juice or use it in cosmetics, you are always reaching for a natural “vitamin bomb” with the soul of a true Slavic miracle.