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Cough, a runny nose or a raised temperature? Our grandmothers had a simple and effective solution – natural syrups and herbal decoctions. Today we introduce a proven recipe for homemade thyme syrup, known as the poor man’s penicillin. Its taste is pleasant and its effect surprisingly strong – it helps against cough, respiratory infections and overall weakening of the body.
Why thyme?
Thyme is a powerful natural antibiotic. It has disinfectant, antiseptic and anti-inflammatory effects. It loosens phlegm, makes expectoration easier and soothes irritated airways. In addition, it supports digestion and strengthens the immune system. It is precisely because of these properties that it forms the basis of this homemade syrup.
Homemade cough syrup: Step-by-step recipe
Ingredients:
- 200 g sugar (you can also use cane sugar)
- 250 ml water
- 1 packet of dried or several sprigs of fresh thyme
- Optional: a piece of freshly grated ginger
Method:
- In a pot, heat the water with the sugar. Stir until the sugar is completely dissolved.
- Add the thyme (including the stems) and simmer over low heat for about 20 minutes.
- If you want to increase the syrup’s effectiveness, add ginger to the mixture.
- After boiling, remove from the heat and let it steep covered for an additional 10–15 minutes.
- Strain the mixture through a fine sieve or cheesecloth and pour into a dark glass bottle.
- Store in the refrigerator.
How to use the syrup?
Recommended dosage:
- Adults: 1 teaspoon 3–4× daily
- Children aged 6 and over: ½ teaspoon 2–3× daily
The syrup is ideal for persistent cough, chest congestion or at the first signs of a cold. It has expectorant effects – it facilitates coughing up phlegm and clears the airways.
Benefits of homemade thyme syrup
- Natural ingredients – no chemicals, just herbs and common ingredients
- Low cost – you can make the syrup for just a few crowns
- Effectiveness proven by generations – a grandmother’s recipe that works
- Immune support – thanks to thyme and ginger it boosts the immune system
Summary: A healing syrup that helps
Thyme syrup, nicknamed „the poor man’s penicillin“, is a great helper in treating respiratory illnesses. It has a pleasant taste, strong effects and is simple to prepare. If you’re looking for a natural alternative to commercial products, definitely give it a try. One syrup – and you’ve taken care of your cold, cough and immune support.
