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Blocked sinuses bother many people in the cold months. Headache, facial pressure, burning eyes and difficulty breathing can quickly put someone out of commission. Before you reach for a nasal spray, try a natural treatment – a mixture of horseradish, lemon and honey. This trio can loosen mucus, support immunity and speed relief.
Why horseradish helps with sinus problems
Horseradish is rightly considered a natural “antibiotic”. It contains essential oils and other bioactive substances that:
- promote mucus thinning – make it easier to blow your nose and cough up,
- have antibacterial and anti-inflammatory effects,
- increase mucosal blood flow and thereby accelerate the clearing of the airways,
- strengthen the body’s immune response.
A short-term increase in mucus production after using horseradish is common – the body is cleansing itself. Consider it a sign that the treatment is taking effect.
Homemade recipe to clear the sinuses
You will need only three kitchen ingredients to prepare it.
Ingredients
- 1 larger root of fresh horseradish (approx. 15 cm)
- 1 lemon
- 4 tablespoons of quality honey (ideally organic)
Preparation
- Thoroughly clean the horseradish and grate it finely.
- Squeeze the lemon and mix the juice with the grated horseradish.
- Add the honey and mix into a compact mixture.
- Transfer to a glass jar, seal and let it rest for 24 hours.
Dosage: Take 1 teaspoon 3–4× daily. Do not dilute with water – the effect is strongest this way. A brief burning sensation in the throat or nose is normal and indicates the mixture’s activity.
Recommended amount of horseradish
Generally, 3–5 grams of fresh horseradish up to three times a day is recommended. Higher doses can irritate the stomach or induce sweating – therefore stick to reasonable limits.
Other health benefits of horseradish
- supports digestion (stimulates the production of gastric juices),
- relieves colds and coughs,
- helps stabilize blood sugar levels,
- acts as a natural detoxifier,
- protects the heart and blood vessels thanks to antioxidants.
Summary
A mixture of horseradish, lemon and honey is a simple and effective way to clear blocked sinuses without nasal sprays. It supports the natural cleansing of the airways, improves overall health and strengthens immunity. Give the natural approach a chance – it often helps faster than you expect.
