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Nature offers us herbs whose effects are almost unbelievable. One of them is watercress – a plant you can easily grow at home on a windowsill. It has properties that place it among true superfoods. Regular consumption supports digestion, strengthens immunity, benefits the heart, bones and eyes, and also helps with weight loss.
Watercress – a vitamin bomb on the plate
Watercress is literally a storehouse of vitamins and minerals. It contains a large amount of vitamin C, B vitamins, vitamin K, iron, calcium and strong antioxidants. Thanks to this:
- it protects the body from oxidative stress and slows cellular aging,
- it strengthens the immune system and natural defenses,
- it has a beneficial effect on the heart and circulation,
- it supports healthy bones and teeth,
- it contributes to eye health and improves skin quality,
- it supports lactation, digestion and proper bowel function,
- it helps with skin problems and reduces hair loss.
According to research, daily consumption of watercress can reduce DNA damage caused by free radicals and increase cells’ resistance to further damage.
Watercress as an aid for healthy intestines
Watercress has a unique effect on digestion. In the intestinal tract it acts like a natural “broom” – cleansing the intestines of residue and toxins, easing digestive processes and helping with stomach complaints.
Thanks to these properties, watercress is an ideal herb for anyone who wants to improve intestinal function, support the body’s detoxification and strengthen overall health.
Green cocktail of honey and watercress
If you want to include watercress in your diet in a tasty and practical way, try a green smoothie. This drink is excellent for boosting immunity, supporting digestion and cleansing the intestines.
Smoothie recipe
- a handful of fresh watercress,
- juice of one lemon,
- 3 tablespoons of honey,
- juice of 4 oranges.
Put everything into a blender and blend until smooth. The result is a fresh green drink full of vitamins and minerals that will give you energy and support your health.
This cocktail:
- cleanses the intestines and supports digestion,
- speeds up the metabolism and helps with weight loss,
- satisfies and provides energy for the whole morning,
- strengthens immunity and helps prevent colds,
- has diuretic effects and helps with urinary tract inflammations.
Watercress also for beautiful skin
Watercress can be used not only in the kitchen but also in skin care. If you mix it with honey, you get an effective facial mask that evens skin tone, fights acne and soothes irritation. Just blend a handful of watercress with two tablespoons of honey and apply to the face or hair.
Summary
Watercress is an unassuming herb that you can grow at home all year round. It has tremendous health effects – it supports digestion, strengthens immunity, cleanses the body, helps with weight loss and also benefits the skin. Try it in a salad, spread or as a delicious smoothie – your body will thank you.
