Never throw away apple peels again – make apple cider vinegar at home

There is an apple in every Czech kitchen. But what to do with peels, cores and scraps that usually end up in the bin? These leftovers are a natural treasure from which you can make homemade apple cider vinegar – without chemicals, without waste, completely naturally. This vinegar is a health elixir – it benefits digestion, cleanses the body of toxins, improves skin and hair quality, and has wide uses in the kitchen and in homemade cosmetics.

Moreover, it is a zero-waste recipe that gives leftovers a second life that would otherwise end up in the bin. Production is simple, cheap and ecological – ideal for anyone who likes traditional Czech home methods and wants to live in harmony with nature.

Why apple cider vinegar is so special

Homemade apple cider vinegar is produced by natural fermentation – the process in which the sugars from the apples are converted into acetic acid by friendly bacteria. Because of this it retains live cultures, enzymes and vitamins that support health.

Regular consumption may:

• Support digestion and the gut microbiome
• Help with detoxification of the body
• Improve the condition of skin and hair
• Reduce blood sugar levels
• Strengthen immunity

Unlike store-bought vinegars, it contains no preservatives or artificial additives – it is a live product that benefits the body on many levels.

What you will need

• Peels, cores and scraps from 4–6 apples (preferably organic or from your own garden)
• 1 tablespoon of sugar or honey (helps fermentation)
• Filtered or boiled water
• A jar or preserving container (volume approx. 1 liter)
• Gauze or cloth to cover + an elastic band

Tip: If you use store-bought apples, wash them thoroughly in warm water to remove any pesticide residues.

Step-by-step procedure

1. Place the apple scraps into a clean jar – fill it about three quarters full.
2. Dissolve the sugar or honey in water and pour over the apples so that they are completely submerged.
3. Cover the container with gauze or a cloth and secure with an elastic band – the vinegar needs access to air, but not to insects.
4. Let it sit at room temperature (20–25 °C) out of direct sunlight.
5. Stir every day with a wooden or plastic spoon.
6. After 2 weeks, strain out the solids and return the liquid to the jar.
7. Let it ferment further for 2–4 weeks, until the vinegar has the desired taste and acidity.
8. Pour into a bottle, seal, and store in a cool place.

The longer you let the vinegar mature, the stronger its flavor and effects will be.

How to use apple cider vinegar

In the kitchen

• In salad dressings, marinades and sauces
• To season soups or vegetable dishes
• As a natural preservative when pickling

For health

• Mix 1 teaspoon of vinegar in a glass of water and drink it in the morning on an empty stomach – it supports digestion and detoxification
• Helps maintain the body’s pH balance
• With regular use it contributes to healthier skin and a better metabolism

For beauty

• Use as a natural hair rinse – it adds shine and helps against dandruff
• Mix with water and use as a facial toner

In the household

• Diluted apple cider vinegar works as an eco-friendly disinfectant
• Removes odors, cleans surfaces and acts antibacterial

Tips for perfect homemade vinegar

• If you want a stronger flavor, let the vinegar mature for a longer time – even up to 6 weeks.
• Add herbs, cinnamon or citrus peel to create an aromatic variant.
• Always use glass containers – metal can react with the vinegar.
• If a „mother of vinegar“ forms on the surface, do not remove it – it contains valuable live cultures.

Why it’s worth making apple cider vinegar at home

Homemade apple cider vinegar is a symbol of a return to nature, tradition and sustainability. It uses everything we would otherwise throw away and turns it into a product that benefits both health and the planet.

Its production will teach you patience and respect for ingredients and bring the joy of a homemade product. Additionally, you will save money and avoid unnecessary plastic packaging.

Try this recipe and see for yourself that even ordinary apple peels can hide a miracle of nature.