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If you are looking for a simple way to support your health, orange juice can be one of the best natural helpers. Nutrition experts confirm that its regular consumption has a positive effect on cardiovascular health and can reduce the risk of serious diseases such as stroke or heart attack.
Why orange juice is so beneficial
According to nutrition specialist Dr. Carrie Ruxton, regular drinking of orange juice can reduce the risk of stroke by up to 20%. This effect is mainly due to the content of polyphenols and potassium, which protect the blood vessels and support proper heart function.
Polyphenols, especially hesperidin, help to relax blood vessels and improve their elasticity. This contributes to the regulation of blood pressure and acts against oxidative stress and inflammation, which are among the main causes of damage to the vessel wall. Potassium, in turn, supports proper functioning of the heart and nervous system.
How much juice a day is enough
To obtain the health benefits, experts recommend drinking at least 150 ml of 100% orange juice daily. It is important that it is pure juice from fresh oranges, not sweetened drinks or concentrates.
Some studies do state that you can drink up to half a liter of orange juice daily, but it is necessary to keep in mind that it contains natural sugars. Therefore, it is ideal to stick to one glass a day and combine the juice with food – this will reduce its effect on tooth enamel and at the same time support iron absorption.
Orange juice and a healthy lifestyle
The juice alone is not enough. If we want to effectively reduce the risk of stroke and heart attack, it is necessary to also pay attention to a healthy lifestyle.
This means:
- maintain a healthy weight,
- avoid excessive salt and unhealthy fats,
- exercise regularly,
- include more fresh vegetables and fruit in your diet,
- limit smoking and alcohol.
Conclusion
Orange juice is not only tasty, but also a very effective means of strengthening heart and vascular health. One glass a day can provide the body with valuable nutrients, support immunity and reduce the risk of cardiovascular diseases. Therefore, include it regularly in your diet and give your body a simple but effective step toward health.
Warning: This article is for informational purposes only and does not replace professional medical care. In case of health problems, always consult your doctor or pharmacist.
