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Discover a simple homemade recipe that boosts immunity, cleanses the gut and contributes to joint health. One tablespoon a day is enough to support digestion, reduce inflammation and protect the bones.
Natural recipe to cleanse the body and support vitality
This recipe, based on four commonly available ingredients, is popular among advocates of natural medicine. Not only does it cleanse the digestive tract of toxins and parasites, but it also helps strengthen immunity, support digestion and provides the body with important vitamins and minerals.
Always consult your doctor before use, especially if you are allergic to any of the ingredients.
What you will need:
- 5 tablespoons pumpkin seeds
- 4 tablespoons raisins
- 3 tablespoons flax seeds
- 4–5 tablespoons natural honey
Preparation method:
- Rinse the raisins with water and a pinch of baking soda, then with clean water and dry.
- Place all the ingredients in a blender and grind thoroughly.
- Add the honey and mix until a thick mixture forms.
- Store the mixture in a jar with a lid in the refrigerator.
Dosage:
Take 1 tablespoon daily, ideally on an empty stomach in the morning.
Why this mixture works:
Pumpkin seeds
They contain zinc and phosphorus, which support collagen production and the health of bones and joints. Zinc strengthens the immune system.
Raisins
They help detoxify the body, remove toxins and support kidney function.
Flax seeds
Rich in omega-3 fatty acids, B vitamins, magnesium and potassium. They lower cholesterol and support joint health.
Honey
Contains vitamins B, C, E, K and provitamin A. It regulates digestion, blood sugar and supports immunity.
Practical tips
- Take regularly for maximum effect.
- Great as a supplement during a body cleanse or during the cold months.
- Also suitable for seniors or people recovering from illness.
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