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Many people still do not realize that one of the most common items in our homes and offices can be truly dangerous to our bodies. Air fresheners, which are intended to scent a room and create a feeling of cleanliness, often contain harmful substances that can negatively affect health.
According to experts, some commercially sold air fresheners still contain chemicals that are linked to hormonal disorders, fertility problems, developmental defects, and even an increased risk of cancer.
What harmful substances do air fresheners contain?
1. Benzene and formaldehyde
These volatile organic compounds are often used to maintain fragrance. However, studies show they can cause headaches, nausea, worsening of asthma, and long-term neurological damage. Both substances are also associated with an increased risk of cancer.
2. Phthalates
According to Scientific American, phthalates have been found in a wide range of air fresheners — even in those sold as “natural” or “unscented.” These substances adversely affect the hormonal system and can lead to reproductive problems or developmental disorders in children.
3. Masking the problem, not solving it
National Geographic Green Guide warns that some chemicals from air fresheners only coat the nasal mucosa and temporarily suppress the sense of smell, instead of truly absorbing odors. The result is a short-term effect but a long-term burden on the body.
How to protect yourself from harmful effects?
If you want to protect your health, it’s worth paying attention to product ingredients. If you see benzene, formaldehyde, or phthalates on the label, it’s better not to buy that air freshener at all.
A much safer option are natural air fresheners that you can easily make at home. Not only will they scent the room, but they also do not burden the body with harmful substances.
Recipe for a homemade natural air freshener
Citrus scent for freshness and energy
- Dry the peel of an orange, lemon, or tangerine.
- Place it in a cloth bag.
- For a more intense scent add cinnamon or cloves.
The result will be a pleasant refreshing scent that invigorates the mind and improves concentration.
Other herbs and spices that will scent your home
- mint – evokes a feeling of freshness and relaxation
- lavender – calms and promotes sleep
- anise, cardamom or cinnamon – add a warm atmosphere to the home
Conclusion
Air fresheners may seem harmless at first glance, but frequent use can pose a hidden threat to health. They contain harmful substances that burden the body and can contribute to the development of serious illnesses.
If you want your home to smell nice, try a natural air freshener instead, which you can easily make from readily available ingredients. It’s a healthier, cheaper, and more ecological way to scent your home and office.
Warning: This article is for informational purposes only and does not replace professional medical care. Before using any method, always consult a professional. Use of the provided tips is at your own risk.
