Article content
Cough and breathing difficulties can trouble you not only in the cold season, but also with long-term smoking or weakened immunity. Our ancestors knew well that natural ingredients like onion, honey and turmeric can be a powerful ally in the fight against inflammation and mucus buildup. This simple homemade syrup is among traditional recipes that help even today – without chemicals, cheaply and accessibly.
Why does this particular combination work?
- Onion is known for its antibacterial and antiviral properties. It contains sulfur, which helps loosen mucus and clears the airways.
- Honey acts as a natural antibiotic, soothes an irritated throat and strengthens immunity.
- Turmeric is a strong anti-inflammatory spice that supports the body’s regeneration.
- Ginger gives the mixture strength, improves circulation and helps with colds.
How to make homemade syrup from onion, honey and turmeric
Ingredients:
- 200 g of onion (red or white)
- 2–3 cm of fresh ginger root
- 1 tablespoon ground turmeric
- 200 g of quality honey
- 0.5 liters of water
Method:
- Chop the onion and ginger into small pieces.
- Pour the water into a pot, add the onion and ginger, and simmer for 10–15 minutes.
- After taking it off the heat, let it cool slightly and stir in the turmeric.
- Once the mixture has completely cooled, add the honey and mix well.
- Store in a glass container in the refrigerator.
How to use the syrup?
- 1 tablespoon in the morning on an empty stomach
- 1 tablespoon in the evening before bed
- Recommended course: 7–10 days, until symptoms subside.
Effects of the homemade syrup
- Relieves even severe and long-lasting cough
- Clears the lungs of mucus and deposits
- Helps smokers remove toxins from the respiratory system
- Has a strong anti-inflammatory and antioxidant effect
- Strengthens the immune system and protects the body against infections
Precautions
- Not suitable for people allergic to onion, honey or ginger.
- Diabetics should consult their doctor before use.
- Pregnant and breastfeeding women should consult their doctor about the recipe.
Summary
This homemade onion, honey and turmeric syrup is a simple and effective remedy for cough, congestion and breathing problems. Thanks to powerful natural ingredients, it not only soothes irritated airways but also boosts immunity and helps cleanse the lungs. If you are looking for an inexpensive, tasty and natural remedy without chemicals, try this proven recipe from our grandmothers.
