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The intestines are an important part of our body and their proper function is key to our health. By regularly cleansing the intestines we can prevent many health problems and improve the overall functioning of the organism. If we neglect the intestines and do not perform detoxification, toxins and parasites can accumulate in them, which leads to serious health complications.
Bowel cleansing is an easy yet effective way to ensure better health. And what’s best? You can do it simply with two natural ingredients – flaxseed and kefir. This simple recipe will help cleanse your intestines and improve your health in just 21 days!
Why is it important to cleanse the intestines?
The intestinal tract of every person processes nearly 40,000 liters of fluids and 100 tons of food during a lifetime. As a result, up to 10 kilograms of waste can accumulate in the body. The toxins that settle in the body enter the bloodstream and can cause various health problems. The main symptoms of neglected intestinal function include:
- Constipation
- Overweight
- Liver and kidney diseases
- Problems with the skin, hair and nails
- Arthritis
- Risk of cancer
Regular detoxification and bowel cleansing are therefore key to overall health and disease prevention.
How to do it? A simple method with flaxseed and kefir
This method is not only effective but also natural and time-efficient. It will help cleanse your intestines, remove toxins and improve digestion. Simply consume flaxseed for three weeks and observe positive changes in your body.
Flaxseed is known for its cleansing effects. It cleans the intestines while protecting the intestinal microflora. This natural ingredient also helps regulate fat metabolism, lowers cholesterol levels and supports weight loss.
How to properly take flaxseed?
You can consume flaxseed in ground form. The daily dose should be 1 to 3 tablespoons, which you mix with kefir. It is recommended to drink at least 2 liters of water daily to support the body’s detoxification.
Three-week regimen:
- Week 1: 1 tablespoon of ground flaxseed and 100 ml of kefir.
- Week 2: 2 tablespoons of ground flaxseed and 100 ml of kefir.
- Week 3: 3 tablespoons of ground flaxseed and 150 ml of kefir.
You can prepare flaxseed flour fresh every day at home using a coffee grinder. With this simple procedure you will detoxify the entire intestine and rid the body of harmful substances.
What problems can flaxseeds help solve?
This detoxification cure is recommended for the following health issues:
- Inflammation of the upper respiratory tract and poor stomach function
- Peptic ulcer
- Urinary tract infections (cystitis, pyelonephritis)
- Overweight and poor fat metabolism
Benefits of this detox regimen
- Improved digestion: Helps improve metabolism and digestion, leading to better nutrient absorption.
- Support for intestinal health: Flaxseeds cleanse the intestines and protect the intestinal microflora.
- Detoxification: Helps rid the body of toxins and parasites.
- Support for weight loss: Regulates fat metabolism and helps with weight loss.
- Disease prevention: Helps prevent problems with the liver, kidneys and other organs.
Conclusion
Bowel cleansing is a simple yet effective way to take care of your health. Flaxseed and kefir are natural helpers that will help you get rid of toxins, improve digestion and support overall well-being. Just 21 days of regular consumption and your intestines will be clean and your body healthy!
Also remember to drink plenty of water during this regimen and it is recommended to repeat it only once a year. Start today and give your body a chance to be reborn!
