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In the cold season viruses and colds lurk around every corner. First a scratchy throat, then a persistent cough and fatigue. Our grandmothers relied on a simple, accessible and effective onion-honey syrup that soothes the throat, relieves the airways and supports the immune system.
Why it works: the power of onion, honey and lemon
- Onion – traditionally used for colds; loosens phlegm and soothes irritated airways.
- Honey – softens mucous membranes and helps calm the cough.
- Lemon – provides vitamin C and a fresh taste.
- Sugar – acts as a natural preservative, the syrup keeps better.
Ingredients
- 500 g purple onion
- 500 g sugar
- 2 lemons (juice)
- 1 500 ml water
- 7 tablespoons of quality honey
Method (step by step)
- Put the sugar into a pot and let it melt over low heat while stirring constantly.
- Cut the onion into small cubes, add to the sugar and mix.
- Add the water, stir again and cook until most of the liquid has evaporated.
- Remove from the heat and let the mixture cool completely.
- Add freshly squeezed lemon juice and stir in the honey.
- Let infuse for 12 hours, then strain and pour into a clean glass container.
Dosage
Take 1 tablespoon before meals, 3× daily, until the cough subsides. The syrup can also be used preventively during periods of increased incidence of colds.
Practical tips
- Store the syrup in the refrigerator in a well-sealed bottle.
- Shake before use.
- For a milder taste you can replace part of the sugar with cane sugar.
Safety and warnings
- Do not give to children under 1 year because of the honey content.
- If you are allergic to any ingredient, do not use this remedy.
- For chronic problems, high fever or worsening symptoms, contact a doctor.
Warning: This article is for informational purposes and does not replace individual medical care or the recommendations of your doctor. If you are taking medications, have a chronic illness or your symptoms are worsening, consult a specialist.
