Article content
In recent years there has been a lot of talk about the health benefits of various natural juices, such as celery stalk juice or red beet. But few people remember a traditional drink that has a long history in Czech and Slovak cuisine – sauerkraut juice. This unassuming liquid is literally an elixir of health that benefits digestion, immunity and the overall functioning of the body. And yet many people unbelievably pour it down the sink!
Why should we drink sauerkraut juice?
Sauerkraut is a traditional food here that our ancestors stored in barrels and allowed to ferment naturally. This process not only extends the shelf life of the cabbage, but at the same time enriches it with important vitamins, minerals and probiotics.
While sauerkraut is a popular side dish in the kitchen, the juice produced during fermentation is often poured away. That is a great shame! Experts point out that sauerkraut juice is a natural probiotic drink that brings a whole range of health benefits.
Health benefits of sauerkraut juice
Sauerkraut juice is literally a storehouse of important nutrients that benefit the body:
-
B vitamins – support proper nervous system function and metabolism.
-
Vitamin C – strengthens immunity, slows cellular aging.
-
Vitamins E and K – protect the skin, support blood clotting and bone health.
-
Minerals (iron, iodine, calcium, magnesium) – essential for the health of muscles, the thyroid gland and the nervous system.
-
Probiotics – restore intestinal microflora, improve digestion and support nutrient absorption.
Thanks to these properties, sauerkraut juice has positive effects on the body:
✔ Supports digestion – helps with constipation, bloating and irritable bowel syndrome. ✔ Strengthens immunity – thanks to its high vitamin C and probiotic content. ✔ Supports detoxification – cleanses the liver and kidneys, helps remove toxins. ✔ Regulates metabolism – has a positive effect on the thyroid gland and blood sugar levels. ✔ Protects the heart and blood vessels – lowers cholesterol levels and supports healthy blood pressure. ✔ Improves skin and hair condition – antioxidants protect cells and support regeneration.
How to include the juice in your diet?
You can buy sauerkraut juice in health food stores or simply prepare it at home. Just pour water over the sauerkraut and let it ferment for several days. After straining, the juice can be stored in the refrigerator.
Best time to consume:
- In the morning on an empty stomach – to support digestion and immunity.
- Before a meal – improves nutrient absorption.
- After a meal – eases digestion and acts against bloating.
Ways to use it in the kitchen:
As a drink – best in small doses (1/2 glass per day). In soups and sauces – adds a mild sour flavor. In vegetable juices – pairs well with beetroot, carrot or apple. To season salads – adds a fresh tangy taste.
Who is the juice not suitable for?
Although sauerkraut juice has many health benefits, it is not suitable for everyone. It should be limited or avoided by people with:
Sensitive digestion – it can irritate the stomach. Stomach ulcers – its acidity can worsen symptoms. Kidney disease – it contains higher amounts of sodium. High blood pressure – due to its salt content it should be consumed in moderation.
It is recommended to start with smaller doses and monitor the body’s reaction. In case of health problems, it is advisable to consult a doctor.
Conclusion: Let’s give sauerkraut juice back its place!
Sauerkraut juice is a traditional and natural elixir of health that supports digestion, immunity and overall health. Although it is often needlessly poured away in modern households, it is high time to bring it back to the table.
Experts recommend regular consumption in smaller doses. If you haven’t tried it yet, maybe now is the right time. Your digestion, immunity and skin will thank you!
