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We ate it as children – today we rediscover its power. Polenta, also known as corn porridge, žgance or kačamak, used to be a common part of home cooking. Quick to prepare, nutritious and incredibly versatile – ideal for everyday cooking.
Why you should include polenta in your diet
Polenta is gluten-free, easily digestible and low in calories. One serving contains a high amount of fiber, which supports digestion, contributes to gut health and helps with detoxification of the body. Thanks to its neutral taste, it suits both sweet and savory preparations.
Nutritional value of polenta
Polenta contains:
- approximately 75 % carbohydrates,
- 8–10 % protein,
- beta-carotene, B vitamins, vitamin C and E,
- minerals such as potassium, phosphorus and magnesium.
It supports memory, a healthy heart and digestion. In combination with dairy products it forms a complete meal rich in nutrients.
Basic recipe for creamy polenta
Ingredients:
- 1 cup corn semolina (polenta)
- 4 cups water or stock (vegetable, chicken)
- 1 teaspoon salt
- 1–2 tablespoons butter or olive oil
- optional: 50–100 g grated cheese (parmesan, edam, goat cheese)
Instructions:
- Bring the water or stock to a boil and add the salt.
- While stirring constantly, gradually add the semolina so that no lumps form.
- Cook for 20–30 minutes (or 5–10 minutes for the instant variant), stirring occasionally.
- Stir in the butter and, if using, the cheese until melted.
- Serve hot as a side dish or main course.
Tips and variations:
- For slicing: Let it set in a mold, then fry, bake or grill.
- For a sweet version: Cook with milk, add sugar and serve with fruit and nuts.
Beneficial for health and a slim figure
Polenta helps:
- improve digestion and bowel function,
- stabilize blood sugar levels,
- maintain healthy joints and bones,
- cleanse the body of toxins.
Conclusion
Polenta is rightfully called a superfood. It is easily available, inexpensive and exceptionally nutritious. Let’s bring it back into our kitchens and take advantage of all its health benefits.
