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This natural remedy helps you get through winter without serious illnesses. Propolis, a bee product known for its healing effects, is among the most valuable gifts of nature. Just as bees use it to protect the hive from bacteria and viruses, people have used it for centuries to boost immunity, treat inflammations and prevent respiratory diseases.
Propolis – the bees’ treasure and a medicine for humans
Propolis is a mixture of resins, waxes, pollen and bee enzymes. It has strong antibacterial, antiviral and anti-inflammatory effects. In folk medicine it has proven to be a versatile aid for colds, sore throats and liver problems. Regular use helps strengthen immunity and protect the body from infections.
Health benefits of propolis
- Antimicrobial effects: Fights bacteria, viruses and fungi, helping to prevent infections.
- Anti-inflammatory properties: Reduces inflammations in the body – especially in the respiratory system or sinuses.
- Immune support: Stimulates the body’s natural defenses and helps the body fight illnesses.
- Wound healing: Promotes tissue regeneration and supports the healing of minor wounds and scars.
- Pain relief: Has mild anesthetic effects, helping with sore throats or minor oral injuries.
- Liver protection: Acts as a natural detoxifying agent, protecting the liver from harmful substances.
- Antioxidant effects: Protects cells from aging and acts preventively against chronic diseases.
- Support for the respiratory tract: Helps with coughs, bronchitis, tonsillitis or laryngitis.
- Oral health: Acts against gum inflammations and canker sores, disinfects the mucosa and improves breath.
Propolis and its practical uses
Thanks to its healing properties, propolis is used in various forms. Each has specific effects and uses.
1. Raw propolis
The purest form of propolis, suitable for direct use for sore throats or inflammations in the mouth. Do not chew it, but let it dissolve in the mouth. The recommended dose is a maximum of 3 grams per day for one week.
2. Propolis spray
Ideal for respiratory problems. Apply directly into the mouth or the nose. After use, it is not recommended to eat or drink for at least an hour so that the active substances can be well absorbed.
3. Propolis tincture
The most common and most versatile form of propolis. Take 30 drops three times a day, dissolved in warm tea, water or honey. The tincture can also be used as a gargle (10–15 drops per glass of water) or for inflamed gums and canker sores.
4. Dry propolis extract
Especially suitable for children, available in the form of tablets or granules. It helps with respiratory, urinary and digestive tract infections and supports the overall regeneration of the body.
5. Propolis with honey
The combination of honey and propolis brings quick relief for a sore throat and disinfects the oral cavity. Just mix one teaspoon of tincture with a teaspoon of honey and slowly dissolve in the mouth.
When it is appropriate to use propolis
Propolis is effective for a range of health problems, which include:
- colds, tonsillitis and sore throat,
- bronchitis, laryngitis or sinusitis,
- weakened immunity and frequent viral infections,
- canker sores, gum inflammations and minor oral injuries,
- fatigue and general bodily weakness.
Conclusion
Propolis is a true gift of nature that strengthens immunity, protects the liver and acts against inflammations. During the flu and cold season it should not be missing in any household. Regular use of propolis helps the body defend against illnesses and naturally restore strength and vitality.
