Article content
Purslane, or portulaca, is a medicinal plant often considered a common weed. Discover a recipe for homemade pesto and find out how purslane helps health, skin and immunity.
An unassuming plant with enormous power
Purslane (Portulaca oleracea), also known as portulaca, is among the plants that most people pull out of the garden without noticing. Yet it is one of the most nutritious herbs in the world. This “green superfood” grows freely along paths and in garden beds and hides a treasure for human health.
It contains omega-3 fatty acids, vitamins A, C, E, melatonin, iron, calcium, magnesium and powerful antioxidants. Regular consumption of purslane can support the immune system, improve the condition of the skin, heart and nervous system.
Homemade purslane pesto: a healthy treat for every kitchen
Ingredients:
- 2 handfuls of fresh purslane leaves
- 2 cloves of garlic
- 2 tablespoons walnuts or pine nuts
- 100 ml high-quality olive oil
- 1 teaspoon lemon juice
- sea salt to taste
Instructions:
- Thoroughly wash and dry the purslane leaves.
- In a blender, blend the purslane, garlic, nuts, lemon juice and salt.
- Gradually pour in the olive oil until a smooth paste forms.
- Transfer the pesto to a jar and store it in the refrigerator. Consume within 5 days.
You can spread this delicious pesto on bread, stir it into pasta, use it in salads or as a dip for vegetables. Besides the taste, you get a dose of health for the brain, heart and skin.
Why include purslane in your diet?
Purslane is not only nutritious but also versatile in the kitchen. You can eat it raw, cooked or pickled.
- In salads: it has a mild, slightly lemony flavor.
- In smoothies: it pairs well with fruit or spinach.
- As a side dish: lightly sautéed in olive oil with garlic.
- In soups: it thickens and adds nutrients.
- Pickled: it resembles pickles and is wonderfully refreshing.
Healing effects of purslane
- Anti-inflammatory action – thanks to its high content of omega-3 fatty acids.
- Powerful antioxidants – they slow cellular aging and protect against free radicals.
- Immune support – vitamin C and other nutrients boost defenses.
- Healthy sleep – it naturally contains melatonin for easier falling asleep.
- Minerals for body and skin – it contains calcium, iron, magnesium and potassium.
From weed to superfood
Purslane is a beautiful example that even what we consider a weed can be truly miraculous. If you are looking for a natural way to boost health, detoxify the body and supply nutrients, purslane is an ideal choice.
Final tip
Start seeing purslane as a ally of health and beauty – try our pesto recipe and see for yourself. Share this article with friends so they can discover the charm of this unassuming plant. Follow iRecept.cz for more tips, recipes and inspiration from the world of herbs!
