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Quince used to be part of almost every garden – fragrant, deep yellow fruits that ripen at the end of autumn are not only beautiful to look at, but also exceptionally healthy. Today they are often forgotten, while our ancestors considered them a natural remedy for the heart, blood pressure and digestion. This drink has not only a gently sweet taste and the scent of autumn, but also acts as a natural tonic for the body and mind.
🍯 How to prepare quince wine according to a traditional recipe
You will need:
- 3 kg well-ripened, fragrant quinces
- 2.5 liters of boiled and cooled water
- 1 kg sugar
- (optional) 1 tablespoon wine yeast or a little fermented must
🫗 Procedure:
- Wash the quinces well, remove the fuzz and cut into smaller pieces (leave the skin on, but remove the cores).
- Grate or blend into a pulp.
- Place into a large glass vessel or demijohn.
- Add the sugar, pour in the water and stir until the sugar dissolves.
- If you want to speed up fermentation, add wine yeast.
- Cover the vessel with a clean cloth or an airlock and let stand at 20–25 °C for 10–14 days.
- Stir the mixture every day.
- After fermentation has finished (when bubbles stop escaping) strain the liquid and pour it into bottles.
- Let the wine mature in a cool, dark place for at least 4–6 weeks – it will then acquire a full, rounded flavor with delicate fruity notes.
How to consume quince wine
Drink it chilled, in small amounts – ideally 1 small glass (about 100 ml) daily after a meal. You can also use it in desserts, fruit cups or to flavor compotes. It is not only a delicious drink, but also a natural remedy to strengthen the body during the cold months.
Health benefits of quince wine
- Strengthens the heart and blood vessels – thanks to its content of antioxidants, potassium and B vitamins it supports proper heart function and blood circulation.
- Helps regulate blood pressure – quince naturally improve vascular elasticity and support detoxification.
- Supports the liver and kidneys – helps the body eliminate toxins and relieves fatigue.
- Improves digestion – aids the production of gastric juices, reduces bloating and feelings of heaviness.
- Boosts immunity – contains high amounts of vitamin C and polyphenols that protect the body from infections.
- Calms the nerves – a small glass in the evening helps release tension and induce restful sleep.
What to watch out for
- Quince wine is natural, but contains alcohol, so consume it in moderation.
- Not suitable for pregnant women and people with serious liver disease.
The power of autumn in every sip
Quinces are one of the treasures generously offered by autumn. From their fruits you can make a delicious and healing drink that not only warms but also strengthens. Whether you drink it for health or simply for pleasure – every sip brings a piece of nature and well-being into your day.
