A breakfast that can work small miracles. Eat this breakfast and be as healthy as can be! recept
- Easy to prepare
- 2 serving
- 25 minutes
Nutrition experts recommend this breakfast as the healthiest and most delicious choice for your morning. It contains a huge amount of vitamins that have a beneficial effect on the whole body. It helps normalize metabolism, leaves skin and hair in perfect condition, and contributes to the body’s detoxification.
Effects of this breakfast:
- Normalization of metabolism
- Regeneration of skin and hair
- Detoxification of the body and cleansing of the large intestine
- Improvement of digestion and nutrient absorption
- Relief from constipation
- Support for weight loss (1.5 to 5 kg per month with regular use)
For 2 serving
Ingredients
Preparation procedure
- Preparing the mixture: In a bowl, mix the cocoa powder, oats, and flaxseeds. Pour in the kefir or yogurt and mix well.
- Preparing the prunes: Place the dried prunes in a second bowl and pour over boiling water. Cover with a lid and let soak for 10 minutes. After the time has passed, drain the water, chop the prunes into small pieces, and add them to the first bowl.
- Adding the banana: Slice 1/2 banana and add it to the other ingredients.
- Mixing: You can blend the mixture in a blender until you obtain a homogeneous consistency, or stir it with a spoon, according to your preference.
- Storage: Cover the bowl with plastic wrap and place it in the refrigerator.
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