A kefir miracle for strong bones and a slim figure. See what this dessert can do for your body! recept
- Easy to prepare
- 4 serving
- 80 minutes
Discover an excellent and healthy recipe for a treat that benefits your health. This kefir dessert is not only tasty but also inexpensive and easy to prepare. Regular consumption of kefir and gelatin strengthens bones and joints, and also helps with weight loss. I recommend trying it!
Why should you start drinking kefir?
Kefir is rich in protein and is a healthier alternative to yogurt. It helps digestion, stimulates metabolism, and maintains gut health. It contains important nutrients such as vitamin B12, calcium, magnesium, vitamin K2, biotin, folic acid, valuable enzymes, and probiotics. Regular consumption of kefir, especially in combination with gelatin, contributes to maintaining healthy bones and joints.
For 4 serving
Ingredients
Preparation procedure
- Preparing the gelatin: Prepare the gelatin according to the instructions on the package. Let it swell in cold water and then heat it so it dissolves.
- Mixing the ingredients: Stir the kefir into the dissolved gelatin, add honey, vanilla extract and a few drops of lemon juice. Mix well so that all the ingredients combine.
- Filling the glasses: Layer the mixture into small glasses and let it set in the refrigerator.
- Serving: Serve with fresh fruit or drizzled with fruit juice. Children will love this dessert too!
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