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Apple and red beetroot salad: light, healthy and addictively tasty

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Apple and red beetroot salad: light, healthy and addictively tasty recept

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  • Easy to prepare
  • 2 serving
  • 15 minutes
Jan, 17. 12. 2025

Are you a fan of red beet? You’ll fall in love with this refreshing apple and beet salad from the first bite. It’s full of vitamins, fiber and antioxidants, yet perfectly satisfying without unnecessary strain on the body. It’s ideal as a light dinner, a healthy lunch, or as a side dish to meat.

For 2 serving

Ingredients

Preparation procedure

  • Vegetable preparation: Wash the beet and carrot, wrap them in foil and bake in the oven until tender (approx. 40 minutes at 190 °C). Then let them cool and grate.
  • Apple preparation: Cut the apple into thin strips or grate it. It's not necessary to peel it if it has a thin skin.
  • Dressing: In a bowl, mix the olive oil, lemon juice, honey, salt and all the spices. Stir so the flavors combine.
  • Combining the ingredients: Mix all the vegetables and the apple in a bowl, add the dressing and mix thoroughly.
  • Finishing: Sprinkle with chopped fresh parsley and let sit in the fridge for at least 15 minutes to allow the flavors to meld.

Total preparation time

Preparation: 15 minutes

Baking the beet: 40 minutes

Total: approximately 55 minutes

Number of servings

2–3 servings

Why you’ll love this salad

  • It’s full of vitamins, minerals and fiber.

  • The combination of beet, apple and honey supports digestion and the body’s natural detoxification.

  • It has a pleasantly sweet flavor that children also enjoy.

  • It’s suitable for vegetarians and for those who want to eat healthier.

Conclusion

This red beet and apple salad is proof that healthy food can be incredibly tasty. It’s perfect as a light dinner, a side dish to meat, or a healthy snack during the day. Thanks to its simple preparation and balanced taste, it will become a staple of your diet.

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