Beetroot salad to boost immunity – a healthy recipe full of flavor recept

Name: Beetroot salad to boost immunity – a healthy recipe full of flavor
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 large beetroot; 1 large carrot; 1 clove of garlic; juice of 1 lemon; a handful of walnuts; olive oil to taste; salt and pepper to taste; 1 green tart apple

Easy to prepare
2 serving
15 minutes

Jan, 19. 12. 2025

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Beetroot salad is a true nutritional bomb. It supports immunity, helps with anemia, cleanses the liver and improves digestion. Thanks to its simple composition and bold flavor it is ideal as a light dinner, side dish or healthy snack. This recipe will convince you that even beetroot can taste great.

For 2 serving

Ingredients

1 large beetroot
1 large carrot
1 clove of garlic
juice of 1 lemon
a handful of walnuts
olive oil to taste
salt and pepper to taste

Optional:

1 green tart apple

for garnish: extra nuts or Greek cheese

Preparation procedure

Preparation of beetroot and carrot Cook the beetroot in its skin until tender, then peel and coarsely grate it. Those who prefer a stronger flavor can use raw beetroot too – simply peel and grate. Clean the carrot and grate it as well, or you can briefly cook it.
Seasoning and mixing Peel the garlic and chop finely. Roughly chop the walnuts. Put all ingredients into a large bowl, drizzle with olive oil, add the lemon juice, season with salt and pepper. Mix well.
Resting Store the salad in the refrigerator for 2–3 hours so the flavors meld and the salad cools well. Before serving you can add pieces of apple or grated cheese.

Total preparation time

15 minutes + 2–3 hours chilling

Number of servings

2 to 3 servings

Recipe conclusion

Beetroot salad is simple yet very nutritious and tasty. It is suitable both for supporting health and as a refreshing addition to the menu. The combination of beetroot, carrot, garlic and lemon is not only a powerful immunity boost in a bowl, but also a great harmony of flavors. Try this recipe and you’ll see that beetroot will become a frequent kitchen helper.