Breakfast loaf – no yeast! Ideal for weight loss recept

Name: Breakfast loaf – no yeast! Ideal for weight loss
Prep time: 6 min
Cook time: 6 min
Total time: 6 min
Yield: 45
Ingredients: 90 g oat flakes (or gluten-free); a pinch of salt; 1 teaspoon baking soda; 2 tablespoons mixed seeds; 200 ml kefir or plain yogurt; 1 medium egg; 1 teaspoon apple cider vinegar; seeds for topping

Easy to prepare
45 portions
6 minutes

Jan, 22. 12. 2025

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This simple and healthy loaf is a perfect choice for breakfast, especially if you’re trying to lose weight or maintain a healthy lifestyle. Thanks to the oats, kefir and seeds, it’s full of fiber, protein and healthy fats, which will pleasantly keep you full throughout the morning. And best of all? You don’t need yeast or long proofing!

For 45 portions

Ingredients

90 g oat flakes (or gluten-free)
a pinch of salt
1 teaspoon baking soda
2 tablespoons mixed seeds
200 ml kefir or plain yogurt
1 medium egg
1 teaspoon apple cider vinegar
seeds for topping

Preparation procedure

Preheating the oven: Preheat the oven to 180 °C.
Mixing the dry ingredients: Pour the oat flakes, a pinch of salt, baking soda and seeds into a bowl. Mix everything thoroughly.
Adding the wet ingredients: Add the kefir (or yogurt), egg and apple cider vinegar to the mixture. Mix everything until you obtain a smooth, uniform batter.
Preparing the pan: Line a 20 x 10 cm loaf tin with baking paper or lightly grease it with oil. Pour the prepared batter into the pan and sprinkle the top with seeds to taste.
Baking: Bake in the preheated oven for 30–35 minutes, until the loaf turns golden and is cooked through. (Test with a skewer – if it comes out dry, it's done.)
Cooling and serving: Let the finished bread cool on a wire rack and then slice it.

Total preparation time:

Preparation: 10 minutes
Baking: 30–35 minutes
Total: 40–45 minutes

Number of servings:

The loaf yields 6–8 servings.

This yeast-free loaf is ideal not only for breakfast but also as a light snack. Try it with fresh cheese, avocado spread or homemade jam. The delicious flavor and simple preparation will convince you that healthy baking can be easy and quick. Enjoy your meal!