Name: By this you will say goodbye to any craving for sweets. A recipe for a preparation we recommend to every woman over 30!
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 100 g raw sesame; 2 teaspoons of honey (optional); 1 liter of water

By this you will say goodbye to any craving for sweets. A recipe for a preparation we recommend to every woman over 30!

By this you will say goodbye to any craving for sweets. A recipe for a preparation we recommend to every woman over 30! recept

Easy to prepare
5 portions
15 minutes

Tomáš, 22. 12. 2025

Are you looking for a way to reduce cravings for sweets while supporting your body with important nutrients? Sesame milk is a simple and natural method you can easily prepare at home. This drink is ideal for women over 30 because it contains plenty of calcium, magnesium and vitamins that benefit bones, nails and hair.

For 5 portions

Ingredients

100 g raw sesame
2 teaspoons of honey (optional)
1 liter of water

Preparation procedure

Soaking the sesame Soak the sesame seeds overnight in water. In the morning, drain them, rinse and put them into a blender.
Blending Add 250 ml of water and the honey to the sesame. Blend into a fine mixture. Then pour in the remaining water and blend thoroughly again until you achieve a smooth consistency. If you don't have a blender, you can grind the seeds thoroughly, but it will take longer.
Serving This way you will obtain approximately 1 liter of sesame milk. Every morning before breakfast enjoy 1 glass (about 200 ml). After a few days the craving for sweets should decrease significantly.

Recommendations and tips

You can also use sesame milk in the kitchen – it’s great for baking or as a base for fruit smoothies. With regular use you will strengthen your bones and, thanks to the high antioxidant content, slow the aging process.

Total preparation time: 15 minutes + soaking overnight
Number of servings: 5 glasses of 200 ml

Try this natural recipe that will help you reduce cravings for sweets while supplying the body with important vitamins and minerals.

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