Cleansing salad against bloating: A delicious recipe for healthy digestion recept

Name: Cleansing salad against bloating: A delicious recipe for healthy digestion
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 12 cherry tomatoes; 1 cucumber; 1 avocado; ½ red onion; 10 cubes of feta cheese; 1 handful of chopped parsley; 1 tablespoon olive oil (30 ml); 1 tablespoon red wine vinegar (30 ml); a pinch of pepper to taste

Easy to prepare
2 serving
10 minutes

Jan, 21. 12. 2025

Print recipe

Bloating and a feeling of heaviness can be unpleasant not only from an aesthetic point of view, but also for overall well-being. This cleansing salad helps remove toxins from the body, support digestion and reduce water retention. Thanks to its light and refreshing ingredients, it’s a great choice for a healthy diet.

For 2 serving

Ingredients

12 cherry tomatoes
1 cucumber
1 avocado
½ red onion
10 cubes of feta cheese
1 handful of chopped parsley
1 tablespoon olive oil (30 ml)
1 tablespoon red wine vinegar (30 ml)
a pinch of pepper to taste

Preparation procedure

Preparing the vegetables First, thoroughly wash the tomatoes, cucumber, onion and parsley. Peel the cucumber and slice it into thin rounds, finely chop the onion, and cut the cherry tomatoes in half for better flavor.
Preparing the avocado Peel the avocado, remove the pit and cut into pieces.
Mixing the ingredients Add the tomatoes, cucumber, onion and parsley to a bowl. Drizzle with the olive oil and red wine vinegar mixture. Gently toss.
Adding the cheese and seasoning Finally, add the feta cheese cubes and pieces of avocado so they retain their texture. Season with pepper to taste and serve.

Total preparation time:

Preparation: 10 minutes
Total: 10 minutes

Conclusion:

This cleansing salad is not only tasty but also beneficial for your health. Thanks to the combination of light ingredients and detoxifying effects, it helps reduce bloating and support digestion. It tastes best as a light lunch or a afternoon snack.