Name: Fantastic lightning-fast diet soup: light, quick and ideal for healthy weight loss
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 500 ml water or vegetable broth; 200 g head cabbage, sliced into strips; 2 medium carrots, sliced into rounds; 150 g celery, diced; 1 large onion, finely chopped; 2 cloves garlic (crushed); 2 medium tomatoes (peeled and chopped); 1 large bell pepper, sliced into strips; 1 tablespoon olive oil; 1 teaspoon sweet ground paprika (or smoked); salt and pepper to taste; 1 tablespoon lemon juice; fresh parsley or basil for garnish; Greek yogurt or low-fat quark for creaminess; chili flakes for a spicier flavor

Preparation procedure

Preparing the vegetables Peel and cut all the vegetables. Prepare them so the pieces are uniform and cook evenly.
Sautéing the base Heat the olive oil in a large pot. Add the onion and garlic and briefly sauté until golden.
Adding the vegetables Add the carrots, celery and pepper. Stir briefly and sauté to release the vegetables' flavor. Add the tomatoes and ground paprika, stir and let cook for 1 minute.
Cooking the soup Add the chopped cabbage and pour in the water or broth. Season with salt and pepper. Cook over low heat for about 20 minutes, until the vegetables are tender but still have a pleasant texture.
Seasoning After cooking, turn off the heat and stir in the lemon juice, which will give the soup freshness and enhance the vegetables' flavor.
Serving Serve hot, garnished with fresh herbs. For a milder taste you can add a teaspoon of yogurt or a little quark.

Quick facts

Servings: 4 servings

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Variations and tips

Chicken version: Add a sautéed chicken breast cut into small pieces.
Vegan option: Use vegetable broth and omit the yogurt.
Spicier variation: Add chili flakes or a drop of hot oil.
Depth of flavor: Add thyme, rosemary or a bay leaf.
More vegetables: Zucchini, leek or green beans work great.

Conclusion

This diet vegetable soup is an ideal solution for anyone wanting to lighten their diet, replenish vitamins and feel better after just a few days. It is quick, simple and yet full of balanced flavor. It’s great as a light dinner or a hearty lunch that won’t weigh down the stomach and will provide energy. Thanks to its low calorie content and high fiber content, it’s popular for weight loss and detox.