Name: Fitness salad of carrots, celery and apples: a healthy choice for anyone who wants to lose weight
Prep time: 75 min
Cook time: 75 min
Total time: 75 min
Yield: 4
Ingredients: 500 g carrots; 200 g celery; 2 apples; 200 ml plain yogurt; 5 cloves of garlic; 1 tablespoon olive oil; salt and pepper to taste

Fitness salad of carrots, celery and apples: a healthy choice for anyone who wants to lose weight

Fitness salad of carrots, celery and apples: a healthy choice for anyone who wants to lose weight recept

Easy to prepare
4 serving
75 minutes

Jan, 19. 12. 2025

Do you want to eat healthily, lose weight and still enjoy your food? This fitness salad of carrots, celery and apples with a yogurt dressing is an ideal choice. It’s full of fiber, vitamins and fresh flavor, no mayonnaise, no chemicals and no guilt. If you use homemade ingredients, you also have the certainty that you avoid pesticides and industrial additives. Great as a light lunch, snack or side dish to meat.

For 4 serving

Ingredients

500 g carrots
200 g celery
2 apples
200 ml plain yogurt
5 cloves of garlic
1 tablespoon olive oil
salt and pepper to taste

Preparation procedure

Prepare the vegetables Grate the carrots finely, grate the celery and apples coarsely. Put everything into a large bowl and mix well.
Prepare the dressing Stir the pressed garlic and olive oil into the yogurt, season with salt and pepper to taste. Mix until smooth.
Combine the ingredients Pour the yogurt dressing over the mixture of vegetables and apples. Mix thoroughly so everything is evenly combined.
Let it rest Place the salad in the refrigerator for at least 60 minutes so the flavors meld nicely and the result is even more delicious.

Total preparation time

preparation: approx. 15 minutes
resting: min. 60 minutes (recommended)
total: approx. 75 minutes

Number of servings

approx. 4 servings

Conclusion

This vegetable salad is simple, nutritious and ideal for anyone who wants to eat healthily and enjoyably at the same time. It contains no mayonnaise or artificial additives, and thanks to the garlic and olive oil it also has natural strengthening effects. It’s great as part of a weight-loss diet or a light summer menu. Try it and you’ll find that healthy eating can be very tasty.